Almonds, roasted, without salt

Energy (kcal)	608kcal/100g
Energy (kj)	2542kj/100g

Protein	20.3g/100g
Protein: the sum of amino acid residues	(19.0)g/100g
Isoleucine	(870)mg/100g
Leucine	(870)mg/100g
Lysine	(870)mg/100g
Methionine	(190)mg/100g
Cystine	(330)mg/100g
Amino acids, total sulphur-containing	(520)mg/100g
Phenylalanine	(1100)mg/100g
Tyrosine	(630)mg/100g
Amino acids, total aromatic	(1700)mg/100g
Threonine	(630)mg/100g
Tryptophan	(220)mg/100g
Valine	(1000)mg/100g
Histidine	(580)mg/100g
Arginine	(2300)mg/100g
Alanine	(940)mg/100g
Aspartic acid	(2300)mg/100g
Glutamic acid	(5600)mg/100g
Glycine	(1400)mg/100g
Glycine	(960)mg/100g
Serine	(830)mg/100g
Hydroxy-proline	-

Lipid	54.1g/100g
Triacyl-glycerol equivalents	(54.2)g/100g
Fatty acids, total	(51.86)g/100g
Fatty acids, total saturated	(4.13)g/100g
Fatty acids, total mono-unsaturated	(35.09)g/100g
Fatty acids, total poly-unsaturated	(12.65)g/100g
Fatty acids,total n-3 poly-unsaturated	(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated	(12.64)g/100g
Cholesterol	-

Carbohydrate, available; expressed in mono-saccharide equivalents	-5.9g/100g
Starch	(0.7)g/100g
Glucose	(Tr)
Fructose	(Tr)
Galactose	(0)g/100g
Sucrose	(4.8)g/100g
Maltose	(0.1)g/100g
Lactose	(0)g/100g
Trehalose	(0)g/100g
Dietary fiber, total	11g/100g
Dietary fiber, soluble	1.1g/100g
Dietary fiber, insoluble	10g/100g

Vitamin A
	Retinol	0µg/100g
	alpha-Carotene	0µg/100g
	beta-Carotene	7µg/100g
	beta-Cryptoxanthin	2µg/100g
	beta-Carotene equivalents	9µg/100g
	Retinol activity equivalents	1µg/100g
Vitamin D		0µg/100g
Vitamin E
	alpha-Tocopherol	28.8mg/100g
	beta-Tocopherol	0.3mg/100g
	gamma-Tocopherol	0.7mg/100g
	delta-Tocopherol	0mg/100g
Vitamin K		0µg/100g
Thiamin		0.03mg/100g
Riboflavin		1.04mg/100g
Niacin		3.9mg/100g
Vitamin B-6		0.08mg/100g
Vitamin B-12		0µg/100g
Folate		48µg/100g
Pantothenic acid		0.26mg/100g
Biotin		-
Ascorbic acid		0mg/100g

None