logoFood Composition Database

Proximates

Energy (kcal)605kcal/100g
Energy (kj)2533kj/100g

Proteins (Amino Acids)

Protein20.5g/100g
Protein: the sum of amino acid residues(19.3)g/100g
Isoleucine(860)mg/100g
Leucine(860)mg/100g
Lysine(860)mg/100g
Methionine(680)mg/100g
Cystine(440)mg/100g
Amino acids, total sulphur-containing(1100)mg/100g
Phenylalanine(1100)mg/100g
Tyrosine(730)mg/100g
Amino acids, total aromatic(1800)mg/100g
Threonine(830)mg/100g
Tryptophan(350)mg/100g
Valine(1100)mg/100g
Histidine(630)mg/100g
Arginine(2900)mg/100g
Alanine(1100)mg/100g
Aspartic acid(1900)mg/100g
Glutamic acid(4600)mg/100g
Glycine(1200)mg/100g
Glycine(840)mg/100g
Serine(1000)mg/100g
Hydroxy-proline-

Lipids

Lipid54.7g/100g
Triacyl-glycerol equivalents(44.7)g/100g
Fatty acids, total(42.73)g/100g
Fatty acids, total saturated(6.40)g/100g
Fatty acids, total mono-unsaturated(16.28)g/100g
Fatty acids, total poly-unsaturated(20.05)g/100g
Fatty acids,total n-3 poly-unsaturated(0.15)g/100g
Fatty acids,total n-6 poly-unsaturated(19.90)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-0.8g/100g
Starch(0.2)g/100g
Glucose(0)g/100g
Fructose(0)g/100g
Galactose-
Sucrose(0.6)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total12.7g/100g
Dietary fiber, soluble2.5g/100g
Dietary fiber, insoluble10.2g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)410mg/100g
Calcium (CA)1200mg/100g
Magnesium (Mg)360mg/100g
Phosphorus (P)570mg/100g
Iron (Fe)10mg/100g
Zinc (Zn)6mg/100g
Copper (Cu)1.7mg/100g
Manganese (Mn)2.54mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents17µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol23.6mg/100g
delta-Tocopherol0.4mg/100g
Vitamin K12µg/100g
Thiamin0.49mg/100g
Riboflavin0.23mg/100g
Niacin5.4mg/100g
Vitamin B-60.65mg/100g
Vitamin B-120µg/100g
Folate150µg/100g
Pantothenic acid0.52mg/100g
Biotin-
Ascorbic acidTr

misc

Water0.6g/100g
Ash5.5g/100g
Salt equivalents0g/100g

Remarks

None