logoFood Composition Database

Proximates

Energy (kcal)702kcal/100g
Energy (kj)2937kj/100g

Proteins (Amino Acids)

Protein9.6g/100g
Protein: the sum of amino acid residues(8.0)g/100g
Isoleucine(350)mg/100g
Leucine(350)mg/100g
Lysine(350)mg/100g
Methionine(190)mg/100g
Cystine(160)mg/100g
Amino acids, total sulphur-containing(350)mg/100g
Phenylalanine(450)mg/100g
Tyrosine(230)mg/100g
Amino acids, total aromatic(670)mg/100g
Threonine(320)mg/100g
Tryptophan(97)mg/100g
Valine(430)mg/100g
Histidine(270)mg/100g
Arginine(1200)mg/100g
Alanine(420)mg/100g
Aspartic acid(970)mg/100g
Glutamic acid(1900)mg/100g
Glycine(470)mg/100g
Glycine(380)mg/100g
Serine(500)mg/100g
Hydroxy-proline-

Lipids

Lipid73.4g/100g
Triacyl-glycerol equivalents71.9g/100g
Fatty acids, total68.79g/100g
Fatty acids, total saturated7.40g/100g
Fatty acids, total mono-unsaturated37.33g/100g
Fatty acids, total poly-unsaturated24.06g/100g
Fatty acids,total n-3 poly-unsaturated0.99g/100g
Fatty acids,total n-6 poly-unsaturated23.07g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-5.9g/100g
Starch(1.4)g/100g
Glucose(0.3)g/100g
Fructose(0.3)g/100g
Galactose-
Sucrose(3.6)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total7.1g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insoluble6.4g/100g

Minerals

Sodium (Na)140mg/100g
Potassium (K)370mg/100g
Calcium (CA)60mg/100g
Magnesium (Mg)120mg/100g
Phosphorus (P)270mg/100g
Iron (Fe)2.7mg/100g
Zinc (Zn)3.6mg/100g
Copper (Cu)0.84mg/100g
Manganese (Mn)4.37mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene36µg/100g
beta-Cryptoxanthin17µg/100g
beta-Carotene equivalents45µg/100g
Retinol activity equivalents4µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.7mg/100g
beta-Tocopherol0.8mg/100g
gamma-Tocopherol25mg/100g
delta-Tocopherol0.6mg/100g
Vitamin K4µg/100g
Thiamin0.19mg/100g
Riboflavin0.19mg/100g
Niacin0.8mg/100g
Vitamin B-60.19mg/100g
Vitamin B-120µg/100g
Folate43µg/100g
Pantothenic acid1.49mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water1.9g/100g
Ash1.8g/100g
Salt equivalents0.4g/100g

Remarks

None