Food Composition DatabaseJapanese water chestnuts, raw
Proximates
| Energy (kcal) | 190kcal/100g |
| Energy (kj) | 795kj/100g |
Proteins (Amino Acids)
| Protein | 5.8g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 0.5g/100g |
| Triacyl-glycerol equivalents | 0.3g/100g |
| Fatty acids, total | 0.25g/100g |
| Fatty acids, total saturated | 0.06g/100g |
| Fatty acids, total mono-unsaturated | 0.03g/100g |
| Fatty acids, total poly-unsaturated | 0.16g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.14g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 15.6g/100g |
| Starch | 12.8g/100g |
| Glucose | 0.1g/100g |
| Fructose | 0.2g/100g |
| Galactose | - |
| Sucrose | 1.3g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 2.9g/100g |
| Dietary fiber, soluble | 0.5g/100g |
| Dietary fiber, insoluble | 2.4g/100g |
Minerals
| Sodium (Na) | 5mg/100g |
| Potassium (K) | 430mg/100g |
| Calcium (CA) | 45mg/100g |
| Magnesium (Mg) | 84mg/100g |
| Phosphorus (P) | 150mg/100g |
| Iron (Fe) | 1.1mg/100g |
| Zinc (Zn) | 1.3mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0.6mg/100g |
| Iodine (Id) | Tr |
| Selenium (Se) | Tr |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 2µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 7µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.6mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 8.1mg/100g | |
| delta-Tocopherol | 0.2mg/100g | |
| Vitamin K | 2µg/100g | |
| Thiamin | 0.42mg/100g | |
| Riboflavin | 0.08mg/100g | |
| Niacin | 1.2mg/100g | |
| Vitamin B-6 | 0.32mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 430µg/100g | |
| Pantothenic acid | 0.71mg/100g | |
| Biotin | 11.3µg/100g | |
| Ascorbic acid | 12mg/100g | |
misc
| Water | 51.8g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: skin
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