Food Composition DatabasePine nuts, raw
Proximates
| Energy (kcal) | 669kcal/100g |
| Energy (kj) | 2799kj/100g |
Proteins (Amino Acids)
| Protein | 15.8g/100g |
| Protein: the sum of amino acid residues | (14.5)g/100g |
| Isoleucine | (640)mg/100g |
| Leucine | (640)mg/100g |
| Lysine | (640)mg/100g |
| Methionine | (420)mg/100g |
| Cystine | (410)mg/100g |
| Amino acids, total sulphur-containing | (830)mg/100g |
| Phenylalanine | (600)mg/100g |
| Tyrosine | (640)mg/100g |
| Amino acids, total aromatic | (1200)mg/100g |
| Threonine | (500)mg/100g |
| Tryptophan | (160)mg/100g |
| Valine | (800)mg/100g |
| Histidine | (410)mg/100g |
| Arginine | (2700)mg/100g |
| Alanine | (740)mg/100g |
| Aspartic acid | (1500)mg/100g |
| Glutamic acid | (3100)mg/100g |
| Glycine | (740)mg/100g |
| Glycine | (790)mg/100g |
| Serine | (860)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 68.2g/100g |
| Triacyl-glycerol equivalents | 66.7g/100g |
| Fatty acids, total | 63.80g/100g |
| Fatty acids, total saturated | 5.09g/100g |
| Fatty acids, total mono-unsaturated | 17.70g/100g |
| Fatty acids, total poly-unsaturated | 41.01g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.13g/100g |
| Fatty acids,total n-6 poly-unsaturated | 29.72g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -4g/100g |
| Starch | (0.1)g/100g |
| Glucose | (0.1)g/100g |
| Fructose | (0.1)g/100g |
| Galactose | (0)g/100g |
| Sucrose | (3.5)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 4.1g/100g |
| Dietary fiber, soluble | 1g/100g |
| Dietary fiber, insoluble | 3.1g/100g |
Minerals
| Sodium (Na) | 2mg/100g |
| Potassium (K) | 730mg/100g |
| Calcium (CA) | 14mg/100g |
| Magnesium (Mg) | 290mg/100g |
| Phosphorus (P) | 680mg/100g |
| Iron (Fe) | 5.6mg/100g |
| Zinc (Zn) | 6.9mg/100g |
| Copper (Cu) | 1.44mg/100g |
| Manganese (Mn) | 9.78mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 10.8mg/100g | |
| beta-Tocopherol | 0.6mg/100g | |
| gamma-Tocopherol | 4.4mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.63mg/100g | |
| Riboflavin | 0.13mg/100g | |
| Niacin | 3.6mg/100g | |
| Vitamin B-6 | 0.17mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 79µg/100g | |
| Pantothenic acid | 0.59mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 2.5g/100g |
| Ash | 2.9g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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