Food Composition DatabaseCoconut, powder
Proximates
| Energy (kcal) | 668kcal/100g |
| Energy (kj) | 2795kj/100g |
Proteins (Amino Acids)
| Protein | 6.1g/100g |
| Protein: the sum of amino acid residues | (5.7)g/100g |
| Isoleucine | (240)mg/100g |
| Leucine | (240)mg/100g |
| Lysine | (240)mg/100g |
| Methionine | (120)mg/100g |
| Cystine | (130)mg/100g |
| Amino acids, total sulphur-containing | (250)mg/100g |
| Phenylalanine | (290)mg/100g |
| Tyrosine | (170)mg/100g |
| Amino acids, total aromatic | (460)mg/100g |
| Threonine | (280)mg/100g |
| Tryptophan | (55)mg/100g |
| Valine | (380)mg/100g |
| Histidine | (150)mg/100g |
| Arginine | (980)mg/100g |
| Alanine | (320)mg/100g |
| Aspartic acid | (560)mg/100g |
| Glutamic acid | (1300)mg/100g |
| Glycine | (290)mg/100g |
| Glycine | (230)mg/100g |
| Serine | (350)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 65.8g/100g |
| Triacyl-glycerol equivalents | (64.3)g/100g |
| Fatty acids, total | (60.68)g/100g |
| Fatty acids, total saturated | (55.25)g/100g |
| Fatty acids, total mono-unsaturated | (4.34)g/100g |
| Fatty acids, total poly-unsaturated | (1.01)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (1.01)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -6.4g/100g |
| Starch | (0)g/100g |
| Glucose | (Tr) |
| Fructose | (0.8)g/100g |
| Galactose | - |
| Sucrose | (5.3)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 14.1g/100g |
| Dietary fiber, soluble | 0.5g/100g |
| Dietary fiber, insoluble | 13.6g/100g |
Minerals
| Sodium (Na) | 10mg/100g |
| Potassium (K) | 820mg/100g |
| Calcium (CA) | 15mg/100g |
| Magnesium (Mg) | 110mg/100g |
| Phosphorus (P) | 140mg/100g |
| Iron (Fe) | 2.8mg/100g |
| Zinc (Zn) | 1.4mg/100g |
| Copper (Cu) | 0.8mg/100g |
| Manganese (Mn) | 1.41mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.03mg/100g | |
| Riboflavin | 0.03mg/100g | |
| Niacin | 1mg/100g | |
| Vitamin B-6 | 0.09mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 10µg/100g | |
| Pantothenic acid | 0.25mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 2.5g/100g |
| Ash | 1.9g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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