Food Composition DatabaseGinkgo nuts, raw
Proximates
| Energy (kcal) | 171kcal/100g |
| Energy (kj) | 717kj/100g |
Proteins (Amino Acids)
| Protein | 4.7g/100g |
| Protein: the sum of amino acid residues | 4.1g/100g |
| Isoleucine | 190mg/100g |
| Leucine | 190mg/100g |
| Lysine | 190mg/100g |
| Methionine | 110mg/100g |
| Cystine | 83mg/100g |
| Amino acids, total sulphur-containing | 190mg/100g |
| Phenylalanine | 170mg/100g |
| Tyrosine | 140mg/100g |
| Amino acids, total aromatic | 310mg/100g |
| Threonine | 240mg/100g |
| Tryptophan | 78mg/100g |
| Valine | 260mg/100g |
| Histidine | 97mg/100g |
| Arginine | 600mg/100g |
| Alanine | 250mg/100g |
| Aspartic acid | 530mg/100g |
| Glutamic acid | 830mg/100g |
| Glycine | 220mg/100g |
| Glycine | 230mg/100g |
| Serine | 260mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.6g/100g |
| Triacyl-glycerol equivalents | 1.3g/100g |
| Fatty acids, total | 1.24g/100g |
| Fatty acids, total saturated | 0.16g/100g |
| Fatty acids, total mono-unsaturated | 0.48g/100g |
| Fatty acids, total poly-unsaturated | 0.60g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.04g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.57g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 33.4g/100g |
| Starch | 29.0g/100g |
| Glucose | 0.1g/100g |
| Fructose | Tr |
| Galactose | - |
| Sucrose | 1.2g/100g |
| Maltose | Tr |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 1.6g/100g |
| Dietary fiber, soluble | 0.2g/100g |
| Dietary fiber, insoluble | 1.4g/100g |
Minerals
| Sodium (Na) | Tr |
| Potassium (K) | 710mg/100g |
| Calcium (CA) | 5mg/100g |
| Magnesium (Mg) | 48mg/100g |
| Phosphorus (P) | 120mg/100g |
| Iron (Fe) | 1mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.25mg/100g |
| Manganese (Mn) | 0.26mg/100g |
| Iodine (Id) | 2µg/100g |
| Selenium (Se) | 0µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 3µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 290µg/100g | |
| Retinol activity equivalents | 24µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.5mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0.6mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 3µg/100g | |
| Thiamin | 0.28mg/100g | |
| Riboflavin | 0.08mg/100g | |
| Niacin | 1.2mg/100g | |
| Vitamin B-6 | 0.07mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 45µg/100g | |
| Pantothenic acid | 1.27mg/100g | |
| Biotin | 6.2µg/100g | |
| Ascorbic acid | 23mg/100g | |
misc
| Water | 57.4g/100g |
| Ash | 1.5g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: shell and skin
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