Food Composition DatabaseAlmonds, raw
Proximates
| Energy (kcal) | 587kcal/100g |
| Energy (kj) | 2454kj/100g |
Proteins (Amino Acids)
| Protein | 19.6g/100g |
| Protein: the sum of amino acid residues | 18.3g/100g |
| Isoleucine | 840mg/100g |
| Leucine | 840mg/100g |
| Lysine | 840mg/100g |
| Methionine | 180mg/100g |
| Cystine | 320mg/100g |
| Amino acids, total sulphur-containing | 510mg/100g |
| Phenylalanine | 1000mg/100g |
| Tyrosine | 610mg/100g |
| Amino acids, total aromatic | 1600mg/100g |
| Threonine | 600mg/100g |
| Tryptophan | 210mg/100g |
| Valine | 970mg/100g |
| Histidine | 550mg/100g |
| Arginine | 2200mg/100g |
| Alanine | 910mg/100g |
| Aspartic acid | 2300mg/100g |
| Glutamic acid | 5400mg/100g |
| Glycine | 1300mg/100g |
| Glycine | 920mg/100g |
| Serine | 800mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 51.8g/100g |
| Triacyl-glycerol equivalents | 51.9g/100g |
| Fatty acids, total | 49.68g/100g |
| Fatty acids, total saturated | 3.95g/100g |
| Fatty acids, total mono-unsaturated | 33.61g/100g |
| Fatty acids, total poly-unsaturated | 12.12g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.01g/100g |
| Fatty acids,total n-6 poly-unsaturated | 12.11g/100g |
| Cholesterol | - |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 5.5g/100g |
| Starch | 0.1g/100g |
| Glucose | Tr |
| Fructose | Tr |
| Galactose | - |
| Sucrose | 5.1g/100g |
| Maltose | 0g/100g |
| Lactose | 0g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 10.1g/100g |
| Dietary fiber, soluble | 0.8g/100g |
| Dietary fiber, insoluble | 9.3g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 760mg/100g |
| Calcium (CA) | 250mg/100g |
| Magnesium (Mg) | 290mg/100g |
| Phosphorus (P) | 460mg/100g |
| Iron (Fe) | 3.6mg/100g |
| Zinc (Zn) | 3.6mg/100g |
| Copper (Cu) | 1.17mg/100g |
| Manganese (Mn) | 2.45mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 10µg/100g | |
| beta-Cryptoxanthin | 3µg/100g | |
| beta-Carotene equivalents | 11µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 30.3mg/100g | |
| beta-Tocopherol | 0.3mg/100g | |
| gamma-Tocopherol | 0.8mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.2mg/100g | |
| Riboflavin | 1.06mg/100g | |
| Niacin | 3.6mg/100g | |
| Vitamin B-6 | 0.09mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 65µg/100g | |
| Pantothenic acid | 0.49mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 4.7g/100g |
| Ash | 3g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
Related Foods
- Almonds, oil-roasted and salted
- Hemp seeds, dried
- Perilla, "Egoma", seeds, dried
- Cashew nuts, oil-roasted and salted
- Pumpkin seeds, roasted and salted
- Japanese torreya seeds, roasted
- Ginkgo nuts, raw
- Ginkgo nuts, shelled and skinned, boiled
- Chestnuts, Japanese chestnuts, raw
- Chestnuts, Japanese chestnuts, boiled
- Chestnuts, Japanese chestnuts, Kanroni (boiled and sweetened), drained
- Chestnuts, Chinese chestnuts, roasted
- Walnuts, roasted
- Poppy seeds, dried