logoFood Composition Database

Proximates

Energy (kcal)337kcal/100g
Energy (kj)1410kj/100g

Proteins (Amino Acids)

Protein7.1g/100g
Protein: the sum of amino acid residues(6.3)g/100g
Isoleucine(310)mg/100g
Leucine(310)mg/100g
Lysine(310)mg/100g
Methionine(150)mg/100g
Cystine(140)mg/100g
Amino acids, total sulphur-containing(280)mg/100g
Phenylalanine(360)mg/100g
Tyrosine(260)mg/100g
Amino acids, total aromatic(620)mg/100g
Threonine(250)mg/100g
Tryptophan(90)mg/100g
Valine(370)mg/100g
Histidine(180)mg/100g
Arginine(260)mg/100g
Alanine(230)mg/100g
Aspartic acid(420)mg/100g
Glutamic acid(2000)mg/100g
Glycine(220)mg/100g
Glycine(760)mg/100g
Serine(370)mg/100g
Hydroxy-proline-

Lipids

Lipid15.3g/100g
Triacyl-glycerol equivalents(14.7)g/100g
Fatty acids, total(14.14)g/100g
Fatty acids, total saturated(5.36)g/100g
Fatty acids, total mono-unsaturated(5.43)g/100g
Fatty acids, total poly-unsaturated(3.21)g/100g
Fatty acids,total n-3 poly-unsaturated(0.17)g/100g
Fatty acids,total n-6 poly-unsaturated(3.05)g/100g
Cholesterol5mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-43.2g/100g
Starch(30.4)g/100g
Glucose(1.0)g/100g
Fructose(1.5)g/100g
Galactose-
Sucrose(4.9)g/100g
Maltose(0.7)g/100g
Lactose(1.4)g/100g
Trehalose-
Dietary fiber, total1.3g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble0.7g/100g

Minerals

Sodium (Na)340mg/100g
Potassium (K)160mg/100g
Calcium (CA)79mg/100g
Magnesium (Mg)20mg/100g
Phosphorus (P)100mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol11µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents39µg/100g
Retinol activity equivalents14µg/100g
Vitamin D1.1µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K5µg/100g
Thiamin0.08mg/100g
Riboflavin0.11mg/100g
Niacin0.8mg/100g
Vitamin B-60.03mg/100g
Vitamin B-12-
Folate22µg/100g
Pantothenic acid0.59mg/100g
Biotin-
Ascorbic acidTr

misc

Water33.5g/100g
Ash1.4g/100g
Salt equivalents0.9g/100g

Remarks

Recipe: bread 5, chocolate cream 4

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