logoFood Composition Database

Proximates

Energy (kcal)430kcal/100g
Energy (kj)1800kj/100g

Proteins (Amino Acids)

Protein12.4g/100g
Protein: the sum of amino acid residues(11.3)g/100g
Isoleucine(600)mg/100g
Leucine(600)mg/100g
Lysine(600)mg/100g
Methionine(180)mg/100g
Cystine(210)mg/100g
Amino acids, total sulphur-containing(390)mg/100g
Phenylalanine(690)mg/100g
Tyrosine(440)mg/100g
Amino acids, total aromatic(1100)mg/100g
Threonine(530)mg/100g
Tryptophan(180)mg/100g
Valine(640)mg/100g
Histidine(380)mg/100g
Arginine(960)mg/100g
Alanine(570)mg/100g
Aspartic acid(1600)mg/100g
Glutamic acid(2400)mg/100g
Glycine(570)mg/100g
Glycine(700)mg/100g
Serine(670)mg/100g
Hydroxy-proline-

Lipids

Lipid8.7g/100g
Triacyl-glycerol equivalents(8.1)g/100g
Fatty acids, total(7.81)g/100g
Fatty acids, total saturated(1.13)g/100g
Fatty acids, total mono-unsaturated(2.08)g/100g
Fatty acids, total poly-unsaturated(4.58)g/100g
Fatty acids,total n-3 poly-unsaturated(0.66)g/100g
Fatty acids,total n-6 poly-unsaturated(3.91)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-71.9g/100g
Starch(0.2)g/100g
Glucose(0.4)g/100g
Fructose(0.4)g/100g
Galactose-
Sucrose(67.5)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total6.1g/100g
Dietary fiber, soluble0.9g/100g
Dietary fiber, insoluble5.2g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)720mg/100g
Calcium (CA)66mg/100g
Magnesium (Mg)87mg/100g
Phosphorus (P)220mg/100g
Iron (Fe)2.7mg/100g
Zinc (Zn)1.4mg/100g
Copper (Cu)0.39mg/100g
Manganese (Mn)0.93mg/100g
Iodine (Id)0µg/100g
Selenium (Se)2µg/100g
Chromium (Cr)4µg/100g
Molybdenum (Mo)130µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene1µg/100g
beta-CryptoxanthinTr
beta-Carotene equivalents1µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0.4mg/100g
gamma-Tocopherol3.9mg/100g
delta-Tocopherol2.9mg/100g
Vitamin K9µg/100g
Thiamin0.02mg/100g
Riboflavin0.08mg/100g
Niacin0.7mg/100g
Vitamin B-60.11mg/100g
Vitamin B-120µg/100g
Folate64µg/100g
Pantothenic acid0.23mg/100g
Biotin10.5µg/100g
Ascorbic acidTr

misc

Water1.6g/100g
Ash1.7g/100g
Salt equivalents0g/100g

Remarks

None

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