logoFood Composition Database

Proximates

Energy (kcal)380kcal/100g
Energy (kj)1590kj/100g

Proteins (Amino Acids)

Protein6.7g/100g
Protein: the sum of amino acid residues(5.6)g/100g
Isoleucine(280)mg/100g
Leucine(280)mg/100g
Lysine(280)mg/100g
Methionine(160)mg/100g
Cystine(150)mg/100g
Amino acids, total sulphur-containing(310)mg/100g
Phenylalanine(350)mg/100g
Tyrosine(260)mg/100g
Amino acids, total aromatic(610)mg/100g
Threonine(240)mg/100g
Tryptophan(84)mg/100g
Valine(400)mg/100g
Histidine(170)mg/100g
Arginine(520)mg/100g
Alanine(370)mg/100g
Aspartic acid(630)mg/100g
Glutamic acid(1200)mg/100g
Glycine(300)mg/100g
Glycine(310)mg/100g
Serine(340)mg/100g
Hydroxy-proline-

Lipids

Lipid0.9g/100g
Triacyl-glycerol equivalents(0.8)g/100g
Fatty acids, total(0.81)g/100g
Fatty acids, total saturated(0.29)g/100g
Fatty acids, total mono-unsaturated(0.21)g/100g
Fatty acids, total poly-unsaturated(0.31)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(0.30)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-90.9g/100g
Starch(74.0)g/100g
Glucose(0.2)g/100g
Fructose(0.1)g/100g
Galactose-
Sucrose(8.9)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total0.6g/100g
Dietary fiber, solubleTr
Dietary fiber, insoluble0.6g/100g

Minerals

Sodium (Na)460mg/100g
Potassium (K)120mg/100g
Calcium (CA)7mg/100g
Magnesium (Mg)28mg/100g
Phosphorus (P)110mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)1mg/100g
Copper (Cu)0.18mg/100g
Manganese (Mn)0.73mg/100g
Iodine (Id)1µg/100g
Selenium (Se)5µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)79µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.09mg/100g
Riboflavin0.03mg/100g
Niacin1.4mg/100g
Vitamin B-60.13mg/100g
Vitamin B-120µg/100g
Folate14µg/100g
Pantothenic acid0.69mg/100g
Biotin2.1µg/100g
Ascorbic acid0mg/100g

misc

Water4.5g/100g
Ash1.6g/100g
Salt equivalents1.2g/100g

Remarks

None

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