logoFood Composition Database

Proximates

Energy (kcal)387kcal/100g
Energy (kj)1619kj/100g

Proteins (Amino Acids)

Protein10.7g/100g
Protein: the sum of amino acid residues(9.7)g/100g
Isoleucine(520)mg/100g
Leucine(520)mg/100g
Lysine(520)mg/100g
Methionine(180)mg/100g
Cystine(180)mg/100g
Amino acids, total sulphur-containing(360)mg/100g
Phenylalanine(600)mg/100g
Tyrosine(410)mg/100g
Amino acids, total aromatic(1000)mg/100g
Threonine(450)mg/100g
Tryptophan(150)mg/100g
Valine(580)mg/100g
Histidine(320)mg/100g
Arginine(830)mg/100g
Alanine(520)mg/100g
Aspartic acid(1300)mg/100g
Glutamic acid(2100)mg/100g
Glycine(500)mg/100g
Glycine(590)mg/100g
Serine(580)mg/100g
Hydroxy-proline-

Lipids

Lipid6.4g/100g
Triacyl-glycerol equivalents(5.9)g/100g
Fatty acids, total(5.63)g/100g
Fatty acids, total saturated(0.93)g/100g
Fatty acids, total mono-unsaturated(1.24)g/100g
Fatty acids, total poly-unsaturated(3.46)g/100g
Fatty acids,total n-3 poly-unsaturated(0.49)g/100g
Fatty acids,total n-6 poly-unsaturated(2.97)g/100g
CholesterolTr

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-70.6g/100g
Starch(20.6)g/100g
Glucose(0.7)g/100g
Fructose(0.2)g/100g
Galactose-
Sucrose(24.9)g/100g
Maltose(9.2)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total4.6g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble3.9g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)530mg/100g
Calcium (CA)48mg/100g
Magnesium (Mg)65mg/100g
Phosphorus (P)170mg/100g
Iron (Fe)2.1mg/100g
Zinc (Zn)1.4mg/100g
Copper (Cu)0.33mg/100g
Manganese (Mn)0.23mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene1µg/100g
beta-CryptoxanthinTr
beta-Carotene equivalents1µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0.3mg/100g
gamma-Tocopherol2.8mg/100g
delta-Tocopherol2.1mg/100g
Vitamin K7µg/100g
Thiamin0.03mg/100g
Riboflavin0.06mg/100g
Niacin0.6mg/100g
Vitamin B-60.09mg/100g
Vitamin B-120µg/100g
Folate47µg/100g
Pantothenic acid0.22mg/100g
Biotin-
Ascorbic acidTr

misc

Water10.0g/100g
Ash1.3g/100g
Salt equivalents0g/100g

Remarks

None

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