logoFood Composition Database

Proximates

Energy (kcal)465kcal/100g
Energy (kj)1946kj/100g

Proteins (Amino Acids)

Protein5.7g/100g
Protein: the sum of amino acid residues(4.8)g/100g
Isoleucine(230)mg/100g
Leucine(230)mg/100g
Lysine(230)mg/100g
Methionine(140)mg/100g
Cystine(140)mg/100g
Amino acids, total sulphur-containing(280)mg/100g
Phenylalanine(300)mg/100g
Tyrosine(240)mg/100g
Amino acids, total aromatic(540)mg/100g
Threonine(200)mg/100g
Tryptophan(78)mg/100g
Valine(350)mg/100g
Histidine(150)mg/100g
Arginine(470)mg/100g
Alanine(310)mg/100g
Aspartic acid(530)mg/100g
Glutamic acid(1000)mg/100g
Glycine(260)mg/100g
Glycine(250)mg/100g
Serine(290)mg/100g
Hydroxy-proline-

Lipids

Lipid17.5g/100g
Triacyl-glycerol equivalents(17.0)g/100g
Fatty acids, total(16.28)g/100g
Fatty acids, total saturated(1.92)g/100g
Fatty acids, total mono-unsaturated(7.19)g/100g
Fatty acids, total poly-unsaturated(7.16)g/100g
Fatty acids,total n-3 poly-unsaturated(1.19)g/100g
Fatty acids,total n-6 poly-unsaturated(5.97)g/100g
CholesterolTr

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-75.9g/100g
Starch(68.8)g/100g
Glucose(Tr)
Fructose(0)g/100g
Galactose-
Sucrose(0.1)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total0.5g/100g
Dietary fiber, solubleTr
Dietary fiber, insoluble0.5g/100g

Minerals

Sodium (Na)490mg/100g
Potassium (K)82mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)21mg/100g
Phosphorus (P)87mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.9mg/100g
Copper (Cu)0.17mg/100g
Manganese (Mn)0.68mg/100g
Iodine (Id)1µg/100g
Selenium (Se)3µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)30µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.3mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol9.4mg/100g
delta-Tocopherol1.8mg/100g
Vitamin K28µg/100g
Thiamin0.08mg/100g
Riboflavin0.02mg/100g
Niacin1.2mg/100g
Vitamin B-60.11mg/100g
Vitamin B-120µg/100g
Folate11µg/100g
Pantothenic acid0.61mg/100g
Biotin0.4µg/100g
Ascorbic acid0mg/100g

misc

Water4.0g/100g
Ash1.6g/100g
Salt equivalents1.2g/100g

Remarks

None

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