logoFood Composition Database

Proximates

Energy (kcal)383kcal/100g
Energy (kj)1602kj/100g

Proteins (Amino Acids)

Protein3.8g/100g
Protein: the sum of amino acid residues(3.3)g/100g
Isoleucine(160)mg/100g
Leucine(160)mg/100g
Lysine(160)mg/100g
Methionine(96)mg/100g
Cystine(90)mg/100g
Amino acids, total sulphur-containing(190)mg/100g
Phenylalanine(210)mg/100g
Tyrosine(170)mg/100g
Amino acids, total aromatic(380)mg/100g
Threonine(130)mg/100g
Tryptophan(51)mg/100g
Valine(230)mg/100g
Histidine(99)mg/100g
Arginine(320)mg/100g
Alanine(210)mg/100g
Aspartic acid(350)mg/100g
Glutamic acid(690)mg/100g
Glycine(170)mg/100g
Glycine(170)mg/100g
Serine(190)mg/100g
Hydroxy-proline-

Lipids

Lipid0.8g/100g
Triacyl-glycerol equivalents(0.7)g/100g
Fatty acids, total(0.65)g/100g
Fatty acids, total saturated(0.17)g/100g
Fatty acids, total mono-unsaturated(0.23)g/100g
Fatty acids, total poly-unsaturated(0.25)g/100g
Fatty acids,total n-3 poly-unsaturated(0.03)g/100g
Fatty acids,total n-6 poly-unsaturated(0.22)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-95g/100g
Starch(41.2)g/100g
Glucose(0.5)g/100g
Fructose(0.2)g/100g
Galactose-
Sucrose(38.5)g/100g
Maltose(3.8)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total0.4g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0.4g/100g

Minerals

Sodium (Na)95mg/100g
Potassium (K)25mg/100g
Calcium (CA)4mg/100g
Magnesium (Mg)5mg/100g
Phosphorus (P)22mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.8mg/100g
Copper (Cu)0.12mg/100g
Manganese (Mn)0.48mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-TocopherolTr
gamma-Tocopherol0.2mg/100g
delta-TocopherolTr
Vitamin K1µg/100g
Thiamin0.02mg/100g
Riboflavin0.01mg/100g
Niacin0.2mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate3µg/100g
Pantothenic acid0.12mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water5.0g/100g
Ash0.3g/100g
Salt equivalents0.2g/100g

Remarks

None

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