logoFood Composition Database

Proximates

Energy (kcal)294kcal/100g
Energy (kj)1231kj/100g

Proteins (Amino Acids)

Protein6.6g/100g
Protein: the sum of amino acid residues(5.7)g/100g
Isoleucine(280)mg/100g
Leucine(280)mg/100g
Lysine(280)mg/100g
Methionine(120)mg/100g
Cystine(110)mg/100g
Amino acids, total sulphur-containing(240)mg/100g
Phenylalanine(380)mg/100g
Tyrosine(210)mg/100g
Amino acids, total aromatic(590)mg/100g
Threonine(240)mg/100g
Tryptophan(77)mg/100g
Valine(340)mg/100g
Histidine(190)mg/100g
Arginine(380)mg/100g
Alanine(270)mg/100g
Aspartic acid(620)mg/100g
Glutamic acid(1400)mg/100g
Glycine(240)mg/100g
Glycine(420)mg/100g
Serine(370)mg/100g
Hydroxy-proline-

Lipids

Lipid1.6g/100g
Triacyl-glycerol equivalents(1.2)g/100g
Fatty acids, total(1.18)g/100g
Fatty acids, total saturated(0.39)g/100g
Fatty acids, total mono-unsaturated(0.40)g/100g
Fatty acids, total poly-unsaturated(0.39)g/100g
Fatty acids,total n-3 poly-unsaturated(0.04)g/100g
Fatty acids,total n-6 poly-unsaturated(0.35)g/100g
Cholesterol43mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-65.6g/100g
Starch(23.6)g/100g
Glucose(0.3)g/100g
Fructose(0.2)g/100g
Galactose-
Sucrose(35.1)g/100g
Maltose(1.0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total3g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble2.7g/100g

Minerals

Sodium (Na)44mg/100g
Potassium (K)74mg/100g
Calcium (CA)28mg/100g
Magnesium (Mg)15mg/100g
Phosphorus (P)77mg/100g
Iron (Fe)1.3mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)0.09mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol15µg/100g
alpha-Carotene0µg/100g
beta-CaroteneTr
beta-Cryptoxanthin3µg/100g
beta-Carotene equivalents2µg/100g
Retinol activity equivalents15µg/100g
Vitamin D0.3µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-TocopherolTr
gamma-Tocopherol0.6mg/100g
delta-Tocopherol1.4mg/100g
Vitamin K4µg/100g
Thiamin0.04mg/100g
Riboflavin0.07mg/100g
Niacin0.2mg/100g
Vitamin B-60.01mg/100g
Vitamin B-120.1µg/100g
Folate7µg/100g
Pantothenic acid0.28mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water27.9g/100g
Ash0.5g/100g
Salt equivalents0.1g/100g

Remarks

Recipe: baked dough 5, strained red bean paste 7

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