logoFood Composition Database

Proximates

Energy (kcal)327kcal/100g
Energy (kj)1366kj/100g

Proteins (Amino Acids)

Protein2.4g/100g
Protein: the sum of amino acid residues(2.1)g/100g
Isoleucine(100)mg/100g
Leucine(100)mg/100g
Lysine(100)mg/100g
Methionine(51)mg/100g
Cystine(50)mg/100g
Amino acids, total sulphur-containing(100)mg/100g
Phenylalanine(120)mg/100g
Tyrosine(87)mg/100g
Amino acids, total aromatic(210)mg/100g
Threonine(85)mg/100g
Tryptophan(29)mg/100g
Valine(140)mg/100g
Histidine(61)mg/100g
Arginine(230)mg/100g
Alanine(120)mg/100g
Aspartic acid(240)mg/100g
Glutamic acid(450)mg/100g
Glycine(110)mg/100g
Glycine(110)mg/100g
Serine(120)mg/100g
Hydroxy-proline-

Lipids

Lipid3.5g/100g
Triacyl-glycerol equivalents(3.6)g/100g
Fatty acids, total(3.41)g/100g
Fatty acids, total saturated(0.39)g/100g
Fatty acids, total mono-unsaturated(0.54)g/100g
Fatty acids, total poly-unsaturated(2.48)g/100g
Fatty acids,total n-3 poly-unsaturated(0.43)g/100g
Fatty acids,total n-6 poly-unsaturated(2.05)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-74.2g/100g
Starch(16.9)g/100g
Glucose(Tr)
Fructose(0)g/100g
Galactose-
Sucrose(52.9)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total0.6g/100g
Dietary fiber, soluble0.1g/100g
Dietary fiber, insoluble0.5g/100g

Minerals

Sodium (Na)230mg/100g
Potassium (K)63mg/100g
Calcium (CA)7mg/100g
Magnesium (Mg)15mg/100g
Phosphorus (P)40mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-CaroteneTr
beta-Cryptoxanthin4µg/100g
beta-Carotene equivalents4µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol1.2mg/100g
delta-Tocopherol0.1mg/100g
Vitamin KTr
Thiamin0.03mg/100g
Riboflavin0.02mg/100g
Niacin0.4mg/100g
Vitamin B-60.06mg/100g
Vitamin B-120µg/100g
Folate9µg/100g
Pantothenic acid0.2mg/100g
Biotin-
Ascorbic acid2mg/100g

misc

Water22.0g/100g
Ash0.8g/100g
Salt equivalents0.6g/100g

Remarks

None

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