logoFood Composition Database

Proximates

Energy (kcal)448kcal/100g
Energy (kj)1874kj/100g

Proteins (Amino Acids)

Protein11.7g/100g
Protein: the sum of amino acid residues(10.4)g/100g
Isoleucine(450)mg/100g
Leucine(450)mg/100g
Lysine(450)mg/100g
Methionine(200)mg/100g
Cystine(210)mg/100g
Amino acids, total sulphur-containing(410)mg/100g
Phenylalanine(660)mg/100g
Tyrosine(480)mg/100g
Amino acids, total aromatic(1100)mg/100g
Threonine(380)mg/100g
Tryptophan(140)mg/100g
Valine(610)mg/100g
Histidine(320)mg/100g
Arginine(1200)mg/100g
Alanine(560)mg/100g
Aspartic acid(1400)mg/100g
Glutamic acid(2400)mg/100g
Glycine(650)mg/100g
Glycine(560)mg/100g
Serine(620)mg/100g
Hydroxy-proline-

Lipids

Lipid13.5g/100g
Triacyl-glycerol equivalents(13.7)g/100g
Fatty acids, total(13.15)g/100g
Fatty acids, total saturated(2.49)g/100g
Fatty acids, total mono-unsaturated(5.78)g/100g
Fatty acids, total poly-unsaturated(4.87)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(4.86)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-71.7g/100g
Starch(60.1)g/100g
Glucose(Tr)
Fructose(Tr)
Galactose-
Sucrose(5.3)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total2.3g/100g
Dietary fiber, soluble0.1g/100g
Dietary fiber, insoluble2.2g/100g

Minerals

Sodium (Na)390mg/100g
Potassium (K)270mg/100g
Calcium (CA)17mg/100g
Magnesium (Mg)70mg/100g
Phosphorus (P)180mg/100g
Iron (Fe)1.1mg/100g
Zinc (Zn)1.9mg/100g
Copper (Cu)0.35mg/100g
Manganese (Mn)0.63mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene2µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents2µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.9mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol1.8mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K0µg/100g
Thiamin0.13mg/100g
Riboflavin0.04mg/100g
Niacin5.4mg/100g
Vitamin B-60.21mg/100g
Vitamin B-120µg/100g
Folate24µg/100g
Pantothenic acid1.09mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water3.0g/100g
Ash2g/100g
Salt equivalents1g/100g

Remarks

None

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