logoFood Composition Database

Proximates

Energy (kcal)440kcal/100g
Energy (kj)1839kj/100g

Proteins (Amino Acids)

Protein7.6g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid11.6g/100g
Triacyl-glycerol equivalents(11.1)g/100g
Fatty acids, total(10.66)g/100g
Fatty acids, total saturated(1.41)g/100g
Fatty acids, total mono-unsaturated(4.39)g/100g
Fatty acids, total poly-unsaturated(4.85)g/100g
Fatty acids,total n-3 poly-unsaturated(0.74)g/100g
Fatty acids,total n-6 poly-unsaturated(4.11)g/100g
CholesterolTr

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1.2g/100g
Dietary fiber, soluble0.5g/100g
Dietary fiber, insoluble0.7g/100g

Minerals

Sodium (Na)7mg/100g
Potassium (K)300mg/100g
Calcium (CA)66mg/100g
Magnesium (Mg)27mg/100g
Phosphorus (P)57mg/100g
Iron (Fe)1.6mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.16mg/100g
Manganese (Mn)0.33mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin DTr
Vitamin E
alpha-Tocopherol1.6mg/100g
beta-Tocopherol0.3mg/100g
gamma-Tocopherol6mg/100g
delta-Tocopherol1.2mg/100g
Vitamin K18µg/100g
Thiamin0.1mg/100g
Riboflavin0.05mg/100g
Niacin1mg/100g
Vitamin B-60.21mg/100g
Vitamin B-120µg/100g
Folate25µg/100g
Pantothenic acid0.84mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water3.5g/100g
Ash1.1g/100g
Salt equivalents0g/100g

Remarks

None

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