logoFood Composition Database

Proximates

Energy (kcal)381kcal/100g
Energy (kj)1594kj/100g

Proteins (Amino Acids)

Protein7.9g/100g
Protein: the sum of amino acid residues(6.9)g/100g
Isoleucine(330)mg/100g
Leucine(330)mg/100g
Lysine(330)mg/100g
Methionine(210)mg/100g
Cystine(180)mg/100g
Amino acids, total sulphur-containing(380)mg/100g
Phenylalanine(430)mg/100g
Tyrosine(380)mg/100g
Amino acids, total aromatic(800)mg/100g
Threonine(290)mg/100g
Tryptophan(110)mg/100g
Valine(480)mg/100g
Histidine(200)mg/100g
Arginine(650)mg/100g
Alanine(450)mg/100g
Aspartic acid(750)mg/100g
Glutamic acid(1500)mg/100g
Glycine(370)mg/100g
Glycine(410)mg/100g
Serine(410)mg/100g
Hydroxy-proline-

Lipids

Lipid1.4g/100g
Triacyl-glycerol equivalents(1.3)g/100g
Fatty acids, total(1.25)g/100g
Fatty acids, total saturated(0.44)g/100g
Fatty acids, total mono-unsaturated(0.32)g/100g
Fatty acids, total poly-unsaturated(0.48)g/100g
Fatty acids,total n-3 poly-unsaturated(0.02)g/100g
Fatty acids,total n-6 poly-unsaturated(0.47)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-82.9g/100g
Starch(75.2)g/100g
Glucose(0.1)g/100g
Fructose(0)g/100g
Galactose-
Sucrose(Tr)
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total1.3g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble1.3g/100g

Minerals

Sodium (Na)670mg/100g
Potassium (K)150mg/100g
Calcium (CA)15mg/100g
Magnesium (Mg)34mg/100g
Phosphorus (P)150mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)2.4mg/100g
Copper (Cu)0.37mg/100g
Manganese (Mn)1.34mg/100g
Iodine (Id)10µg/100g
Selenium (Se)7µg/100g
Chromium (Cr)5µg/100g
Molybdenum (Mo)130µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-TocopherolTr
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.09mg/100g
Riboflavin0.05mg/100g
Niacin1mg/100g
Vitamin B-60.09mg/100g
Vitamin B-12Tr
Folate15µg/100g
Pantothenic acid1mg/100g
Biotin2.5µg/100g
Ascorbic acid0mg/100g

misc

Water4.4g/100g
Ash2.1g/100g
Salt equivalents1.7g/100g

Remarks

None

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