Bun with filling, baked bun with strawberry jam filling
Proximates
Energy (kcal) | 297kcal/100g |
Energy (kj) | 1243kj/100g |
Proteins (Amino Acids)
Protein | 6.6g/100g |
Protein: the sum of amino acid residues | (5.4)g/100g |
Isoleucine | (230)mg/100g |
Leucine | (230)mg/100g |
Lysine | (230)mg/100g |
Methionine | (94)mg/100g |
Cystine | (140)mg/100g |
Amino acids, total sulphur-containing | (230)mg/100g |
Phenylalanine | (320)mg/100g |
Tyrosine | (190)mg/100g |
Amino acids, total aromatic | (520)mg/100g |
Threonine | (180)mg/100g |
Tryptophan | (68)mg/100g |
Valine | (270)mg/100g |
Histidine | (150)mg/100g |
Arginine | (220)mg/100g |
Alanine | (200)mg/100g |
Aspartic acid | (300)mg/100g |
Glutamic acid | (2100)mg/100g |
Glycine | (220)mg/100g |
Glycine | (720)mg/100g |
Serine | (300)mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 5.8g/100g |
Triacyl-glycerol equivalents | (5.5)g/100g |
Fatty acids, total | (5.24)g/100g |
Fatty acids, total saturated | (2.58)g/100g |
Fatty acids, total mono-unsaturated | (1.84)g/100g |
Fatty acids, total poly-unsaturated | (0.83)g/100g |
Fatty acids,total n-3 poly-unsaturated | (0.09)g/100g |
Fatty acids,total n-6 poly-unsaturated | (0.74)g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | -60.3g/100g |
Starch | (21.2)g/100g |
Glucose | (0.5)g/100g |
Fructose | (0.6)g/100g |
Galactose | - |
Sucrose | (33.7)g/100g |
Maltose | (0.1)g/100g |
Lactose | (0.5)g/100g |
Trehalose | - |
Dietary fiber, total | 1.8g/100g |
Dietary fiber, soluble | 0.9g/100g |
Dietary fiber, insoluble | 0.9g/100g |
Minerals
Sodium (Na) | 310mg/100g |
Potassium (K) | 95mg/100g |
Calcium (CA) | 31mg/100g |
Magnesium (Mg) | 17mg/100g |
Phosphorus (P) | 66mg/100g |
Iron (Fe) | 0.5mg/100g |
Zinc (Zn) | 0.5mg/100g |
Copper (Cu) | 0.08mg/100g |
Manganese (Mn) | 0.24mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 9µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 9µg/100g | |
Retinol activity equivalents | 1µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.4mg/100g | |
beta-Tocopherol | 0.1mg/100g | |
gamma-Tocopherol | 0.5mg/100g | |
delta-Tocopherol | 0.1mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.07mg/100g | |
Riboflavin | 0.04mg/100g | |
Niacin | 0.9mg/100g | |
Vitamin B-6 | 0.03mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 33µg/100g | |
Pantothenic acid | 0.42mg/100g | |
Biotin | - | |
Ascorbic acid | 3mg/100g |
misc
Water | 32.0g/100g |
Ash | 1.1g/100g |
Salt equivalents | 0.8g/100g |
Remarks
Recipe: bread 5, strawberry jam 3
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