logoFood Composition Database

Proximates

Energy (kcal)297kcal/100g
Energy (kj)1243kj/100g

Proteins (Amino Acids)

Protein6.6g/100g
Protein: the sum of amino acid residues(5.4)g/100g
Isoleucine(230)mg/100g
Leucine(230)mg/100g
Lysine(230)mg/100g
Methionine(94)mg/100g
Cystine(140)mg/100g
Amino acids, total sulphur-containing(230)mg/100g
Phenylalanine(320)mg/100g
Tyrosine(190)mg/100g
Amino acids, total aromatic(520)mg/100g
Threonine(180)mg/100g
Tryptophan(68)mg/100g
Valine(270)mg/100g
Histidine(150)mg/100g
Arginine(220)mg/100g
Alanine(200)mg/100g
Aspartic acid(300)mg/100g
Glutamic acid(2100)mg/100g
Glycine(220)mg/100g
Glycine(720)mg/100g
Serine(300)mg/100g
Hydroxy-proline-

Lipids

Lipid5.8g/100g
Triacyl-glycerol equivalents(5.5)g/100g
Fatty acids, total(5.24)g/100g
Fatty acids, total saturated(2.58)g/100g
Fatty acids, total mono-unsaturated(1.84)g/100g
Fatty acids, total poly-unsaturated(0.83)g/100g
Fatty acids,total n-3 poly-unsaturated(0.09)g/100g
Fatty acids,total n-6 poly-unsaturated(0.74)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-60.3g/100g
Starch(21.2)g/100g
Glucose(0.5)g/100g
Fructose(0.6)g/100g
Galactose-
Sucrose(33.7)g/100g
Maltose(0.1)g/100g
Lactose(0.5)g/100g
Trehalose-
Dietary fiber, total1.8g/100g
Dietary fiber, soluble0.9g/100g
Dietary fiber, insoluble0.9g/100g

Minerals

Sodium (Na)310mg/100g
Potassium (K)95mg/100g
Calcium (CA)31mg/100g
Magnesium (Mg)17mg/100g
Phosphorus (P)66mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.24mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene9µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents9µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0.5mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K0µg/100g
Thiamin0.07mg/100g
Riboflavin0.04mg/100g
Niacin0.9mg/100g
Vitamin B-60.03mg/100g
Vitamin B-120µg/100g
Folate33µg/100g
Pantothenic acid0.42mg/100g
Biotin-
Ascorbic acid3mg/100g

misc

Water32.0g/100g
Ash1.1g/100g
Salt equivalents0.8g/100g

Remarks

Recipe: bread 5, strawberry jam 3

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