logoFood Composition Database

Proximates

Energy (kcal)435kcal/100g
Energy (kj)1820kj/100g

Proteins (Amino Acids)

Protein7.7g/100g
Protein: the sum of amino acid residues(7.0)g/100g
Isoleucine(280)mg/100g
Leucine(280)mg/100g
Lysine(280)mg/100g
Methionine(130)mg/100g
Cystine(200)mg/100g
Amino acids, total sulphur-containing(340)mg/100g
Phenylalanine(410)mg/100g
Tyrosine(230)mg/100g
Amino acids, total aromatic(650)mg/100g
Threonine(220)mg/100g
Tryptophan(93)mg/100g
Valine(330)mg/100g
Histidine(180)mg/100g
Arginine(280)mg/100g
Alanine(230)mg/100g
Aspartic acid(320)mg/100g
Glutamic acid(2800)mg/100g
Glycine(280)mg/100g
Glycine(980)mg/100g
Serine(370)mg/100g
Hydroxy-proline-

Lipids

Lipid33.7g/100g
Triacyl-glycerol equivalents30.9g/100g
Fatty acids, total29.56g/100g
Fatty acids, total saturated6.98g/100g
Fatty acids, total mono-unsaturated13.22g/100g
Fatty acids, total poly-unsaturated9.37g/100g
Fatty acids,total n-3 poly-unsaturated0.81g/100g
Fatty acids,total n-6 poly-unsaturated8.56g/100g
Cholesterol1mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-38g/100g
Starch(34.4)g/100g
Glucose(0)g/100g
Fructose(Tr)
Galactose-
Sucrose(0.1)g/100g
Maltose(0.1)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total1.7g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insoluble1g/100g

Minerals

Sodium (Na)510mg/100g
Potassium (K)74mg/100g
Calcium (CA)10mg/100g
Magnesium (Mg)11mg/100g
Phosphorus (P)56mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.24mg/100g
Iodine (Id)0µg/100g
Selenium (Se)12µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)10µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0.4µg/100g
Vitamin E
alpha-Tocopherol4.2mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol10.1mg/100g
delta-Tocopherol0.9mg/100g
Vitamin K17µg/100g
Thiamin0.04mg/100g
Riboflavin0.01mg/100g
Niacin0.5mg/100g
Vitamin B-60.03mg/100g
Vitamin B-120µg/100g
Folate6µg/100g
Pantothenic acid0.08mg/100g
Biotin0.7µg/100g
Ascorbic acid0mg/100g

misc

Water32.0g/100g
Ash1.4g/100g
Salt equivalents1.3g/100g

Remarks

None