logoFood Composition Database

Proximates

Energy (kcal)218kcal/100g
Energy (kj)912kj/100g

Proteins (Amino Acids)

Protein5.6g/100g
Protein: the sum of amino acid residues(4.9)g/100g
Isoleucine(220)mg/100g
Leucine(220)mg/100g
Lysine(220)mg/100g
Methionine(110)mg/100g
Cystine(54)mg/100g
Amino acids, total sulphur-containing(170)mg/100g
Phenylalanine(220)mg/100g
Tyrosine(190)mg/100g
Amino acids, total aromatic(410)mg/100g
Threonine(220)mg/100g
Tryptophan(53)mg/100g
Valine(280)mg/100g
Histidine(120)mg/100g
Arginine(340)mg/100g
Alanine(320)mg/100g
Aspartic acid(440)mg/100g
Glutamic acid(850)mg/100g
Glycine(510)mg/100g
Glycine(510)mg/100g
Serine(320)mg/100g
Hydroxy-proline(200)mg/100g

Lipids

Lipid12.8g/100g
Triacyl-glycerol equivalents(11.6)g/100g
Fatty acids, total(11.08)g/100g
Fatty acids, total saturated(5.22)g/100g
Fatty acids, total mono-unsaturated(4.94)g/100g
Fatty acids, total poly-unsaturated(0.92)g/100g
Fatty acids,total n-3 poly-unsaturated(0.11)g/100g
Fatty acids,total n-6 poly-unsaturated(0.81)g/100g
Cholesterol170mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-20.5g/100g
Starch(Tr)
Glucose(Tr)
Fructose(0)g/100g
Galactose-
Sucrose(17.4)g/100g
Maltose(0)g/100g
Lactose(2.1)g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)52mg/100g
Potassium (K)88mg/100g
Calcium (CA)75mg/100g
Magnesium (Mg)6mg/100g
Phosphorus (P)130mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol100µg/100g
alpha-Carotene14µg/100g
beta-Carotene7µg/100g
beta-Cryptoxanthin11µg/100g
beta-Carotene equivalents19µg/100g
Retinol activity equivalents110µg/100g
Vitamin D0.8µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-TocopherolTr
gamma-Tocopherol0.2mg/100g
delta-TocopherolTr
Vitamin K7µg/100g
Thiamin0.04mg/100g
Riboflavin0.14mg/100g
Niacin0.1mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120.5µg/100g
Folate19µg/100g
Pantothenic acid0.76mg/100g
Biotin-
Ascorbic acidTr

misc

Water60.9g/100g
Ash0.7g/100g
Salt equivalents0.1g/100g

Remarks

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