logoFood Composition Database

Proximates

Energy (kcal)540kcal/100g
Energy (kj)2259kj/100g

Proteins (Amino Acids)

Protein5.8g/100g
Protein: the sum of amino acid residues(6.3)g/100g
Isoleucine(330)mg/100g
Leucine(330)mg/100g
Lysine(330)mg/100g
Methionine(87)mg/100g
Cystine(95)mg/100g
Amino acids, total sulphur-containing(180)mg/100g
Phenylalanine(340)mg/100g
Tyrosine(290)mg/100g
Amino acids, total aromatic(630)mg/100g
Threonine(320)mg/100g
Tryptophan(58)mg/100g
Valine(430)mg/100g
Histidine(170)mg/100g
Arginine(360)mg/100g
Alanine(270)mg/100g
Aspartic acid(1500)mg/100g
Glutamic acid(1200)mg/100g
Glycine(260)mg/100g
Glycine(270)mg/100g
Serine(310)mg/100g
Hydroxy-proline-

Lipids

Lipid32.0g/100g
Triacyl-glycerol equivalents28.8g/100g
Fatty acids, total27.50g/100g
Fatty acids, total saturated12.96g/100g
Fatty acids, total mono-unsaturated12.29g/100g
Fatty acids, total poly-unsaturated2.25g/100g
Fatty acids,total n-3 poly-unsaturated0.06g/100g
Fatty acids,total n-6 poly-unsaturated2.19g/100g
Cholesterol-

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-57.4g/100g
Starch(51.5)g/100g
Glucose(0.1)g/100g
Fructose(0.2)g/100g
Galactose(0)g/100g
Sucrose(0.4)g/100g
Maltose(0.1)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total4.8g/100g
Dietary fiber, soluble1.9g/100g
Dietary fiber, insoluble2.9g/100g

Minerals

Sodium (Na)360mg/100g
Potassium (K)900mg/100g
Calcium (CA)49mg/100g
Magnesium (Mg)53mg/100g
Phosphorus (P)140mg/100g
Iron (Fe)1.2mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.2mg/100g
Manganese (Mn)0.3mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D-
Vitamin E
alpha-Tocopherol2.6mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0.7mg/100g
delta-Tocopherol0.8mg/100g
Vitamin K4µg/100g
Thiamin0.25mg/100g
Riboflavin0.05mg/100g
Niacin4.2mg/100g
Vitamin B-60.54mg/100g
Vitamin B-12-
Folate36µg/100g
Pantothenic acid1.08mg/100g
Biotin-
Ascorbic acid9mg/100g

misc

Water2.2g/100g
Ash2.7g/100g
Salt equivalents0.9g/100g

Remarks

None