logoFood Composition Database

Proximates

Energy (kcal)481kcal/100g
Energy (kj)2012kj/100g

Proteins (Amino Acids)

Protein7.6g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid19.5g/100g
Triacyl-glycerol equivalents(18.4)g/100g
Fatty acids, total(18.10)g/100g
Fatty acids, total saturated(6.44)g/100g
Fatty acids, total mono-unsaturated(8.58)g/100g
Fatty acids, total poly-unsaturated(2.56)g/100g
Fatty acids,total n-3 poly-unsaturated(0.22)g/100g
Fatty acids,total n-6 poly-unsaturated(2.34)g/100g
Cholesterol2mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total2.3g/100g
Dietary fiber, soluble1.1g/100g
Dietary fiber, insoluble1.2g/100g

Minerals

Sodium (Na)710mg/100g
Potassium (K)100mg/100g
Calcium (CA)18mg/100g
Magnesium (Mg)11mg/100g
Phosphorus (P)55mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.39mg/100g
Iodine (Id)Tr
Selenium (Se)4µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)11µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin DTr
Vitamin E
alpha-Tocopherol2mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol2.3mg/100g
delta-Tocopherol0.9mg/100g
Vitamin K1µg/100g
Thiamin0.1mg/100g
Riboflavin0.03mg/100g
Niacin0.5mg/100g
Vitamin B-60.03mg/100g
Vitamin B-120µg/100g
Folate8µg/100g
Pantothenic acid0.48mg/100g
Biotin1.1µg/100g
Ascorbic acid0mg/100g

misc

Water2.0g/100g
Ash2.2g/100g
Salt equivalents1.8g/100g

Remarks

None