logoFood Composition Database

Proximates

Energy (kcal)423kcal/100g
Energy (kj)1770kj/100g

Proteins (Amino Acids)

ProteinTr
Protein: the sum of amino acid residues-

Lipids

Lipid6.5g/100g
Triacyl-glycerol equivalents(6.0)g/100g
Fatty acids, total(5.72)g/100g
Fatty acids, total saturated(4.11)g/100g
Fatty acids, total mono-unsaturated(1.45)g/100g
Fatty acids, total poly-unsaturated(0.16)g/100g
Fatty acids,total n-3 poly-unsaturated(0.03)g/100g
Fatty acids,total n-6 poly-unsaturated(0.13)g/100g
Cholesterol17mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-95.5g/100g
Starch(0.3)g/100g
Glucose(0.8)g/100g
Fructose(0.5)g/100g
Galactose-
Sucrose(76.4)g/100g
Maltose(6.0)g/100g
Lactose(Tr)
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)160mg/100g
Potassium (K)4mg/100g
Calcium (CA)2mg/100g
Magnesium (Mg)Tr
Phosphorus (P)2mg/100g
Iron (Fe)Tr
Zinc (Zn)Tr
Copper (Cu)0.01mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol61µg/100g
alpha-Carotene0µg/100g
beta-Carotene11µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents11µg/100g
Retinol activity equivalents62µg/100g
Vitamin D0.1µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K2µg/100g
Thiamin0mg/100g
Riboflavin0mg/100g
Niacin0mg/100g
Vitamin B-60mg/100g
Vitamin B-120µg/100g
Folate0µg/100g
Pantothenic acid0.01mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water2.0g/100g
Ash0.4g/100g
Salt equivalents0.4g/100g

Remarks

None