logoFood Composition Database

Proximates

Energy (kcal)433kcal/100g
Energy (kj)1812kj/100g

Proteins (Amino Acids)

Protein4.0g/100g
Protein: the sum of amino acid residues(3.4)g/100g
Isoleucine(230)mg/100g
Leucine(230)mg/100g
Lysine(230)mg/100g
Methionine(95)mg/100g
Cystine(35)mg/100g
Amino acids, total sulphur-containing(130)mg/100g
Phenylalanine(180)mg/100g
Tyrosine(180)mg/100g
Amino acids, total aromatic(370)mg/100g
Threonine(170)mg/100g
Tryptophan(53)mg/100g
Valine(250)mg/100g
Histidine(100)mg/100g
Arginine(140)mg/100g
Alanine(130)mg/100g
Aspartic acid(290)mg/100g
Glutamic acid(790)mg/100g
Glycine(81)mg/100g
Glycine(370)mg/100g
Serine(210)mg/100g
Hydroxy-proline-

Lipids

Lipid11.7g/100g
Triacyl-glycerol equivalents10.4g/100g
Fatty acids, total9.86g/100g
Fatty acids, total saturated7.45g/100g
Fatty acids, total mono-unsaturated2.06g/100g
Fatty acids, total poly-unsaturated0.35g/100g
Fatty acids,total n-3 poly-unsaturated0.04g/100g
Fatty acids,total n-6 poly-unsaturated0.31g/100g
Cholesterol14mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-79.9g/100g
Starch(6.7)g/100g
Glucose(1.5)g/100g
Fructose(0.1)g/100g
Galactose-
Sucrose(15.5)g/100g
Maltose(21.3)g/100g
Lactose(6.3)g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)110mg/100g
Potassium (K)180mg/100g
Calcium (CA)190mg/100g
Magnesium (Mg)13mg/100g
Phosphorus (P)100mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.06mg/100g
Iodine (Id)14µg/100g
Selenium (Se)3µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)6µg/100g

Vitamins

Vitamin A
Retinol110µg/100g
alpha-Carotene0µg/100g
beta-Carotene15µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents15µg/100g
Retinol activity equivalents110µg/100g
Vitamin D3µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-TocopherolTr
gamma-Tocopherol0.9mg/100g
delta-Tocopherol0.5mg/100g
Vitamin K3µg/100g
Thiamin0.09mg/100g
Riboflavin0.18mg/100g
Niacin1.1mg/100g
Vitamin B-60.02mg/100g
Vitamin B-12-
Folate5µg/100g
Pantothenic acid0.58mg/100g
Biotin2.7µg/100g
Ascorbic acid0mg/100g

misc

Water5.4g/100g
Ash1g/100g
Salt equivalents0.3g/100g

Remarks

None