logoFood Composition Database

Proximates

Energy (kcal)566kcal/100g
Energy (kj)2369kj/100g

Proteins (Amino Acids)

Protein5.8g/100g
Protein: the sum of amino acid residues(5.2)g/100g
Isoleucine(210)mg/100g
Leucine(210)mg/100g
Lysine(210)mg/100g
Methionine(100)mg/100g
Cystine(160)mg/100g
Amino acids, total sulphur-containing(260)mg/100g
Phenylalanine(300)mg/100g
Tyrosine(180)mg/100g
Amino acids, total aromatic(480)mg/100g
Threonine(170)mg/100g
Tryptophan(72)mg/100g
Valine(260)mg/100g
Histidine(140)mg/100g
Arginine(220)mg/100g
Alanine(180)mg/100g
Aspartic acid(250)mg/100g
Glutamic acid(2100)mg/100g
Glycine(210)mg/100g
Glycine(710)mg/100g
Serine(290)mg/100g
Hydroxy-proline-

Lipids

Lipid35.6g/100g
Triacyl-glycerol equivalents(33.7)g/100g
Fatty acids, total(33.19)g/100g
Fatty acids, total saturated(11.91)g/100g
Fatty acids, total mono-unsaturated(16.27)g/100g
Fatty acids, total poly-unsaturated(4.01)g/100g
Fatty acids,total n-3 poly-unsaturated(0.38)g/100g
Fatty acids,total n-6 poly-unsaturated(3.63)g/100g
Cholesterol4mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-59.1g/100g
Starch(50.2)g/100g
Glucose(Tr)
Fructose(Tr)
Galactose-
Sucrose(3.6)g/100g
Maltose(0.1)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total1.7g/100g
Dietary fiber, soluble0.8g/100g
Dietary fiber, insoluble0.9g/100g

Minerals

Sodium (Na)54mg/100g
Potassium (K)77mg/100g
Calcium (CA)14mg/100g
Magnesium (Mg)8mg/100g
Phosphorus (P)42mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.3mg/100g
Iodine (Id)Tr
Selenium (Se)3µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)8µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin DTr
Vitamin E
alpha-Tocopherol3.5mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol4.3mg/100g
delta-Tocopherol1.7mg/100g
Vitamin K2µg/100g
Thiamin0.08mg/100g
Riboflavin0.02mg/100g
Niacin0.4mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate6µg/100g
Pantothenic acid0.37mg/100g
Biotin0.8µg/100g
Ascorbic acid0mg/100g

misc

Water2.5g/100g
Ash0.4g/100g
Salt equivalents0.1g/100g

Remarks

None