Cake and pastry, waffles, with strawberry jam filling

Energy (kcal)	287kcal/100g
Energy (kj)	1199kj/100g

Protein	4.8g/100g
Protein: the sum of amino acid residues	(4.3)g/100g
Isoleucine	(210)mg/100g
Leucine	(210)mg/100g
Lysine	(210)mg/100g
Methionine	(110)mg/100g
Cystine	(110)mg/100g
Amino acids, total sulphur-containing	(220)mg/100g
Phenylalanine	(240)mg/100g
Tyrosine	(180)mg/100g
Amino acids, total aromatic	(430)mg/100g
Threonine	(180)mg/100g
Tryptophan	(64)mg/100g
Valine	(260)mg/100g
Histidine	(120)mg/100g
Arginine	(220)mg/100g
Alanine	(190)mg/100g
Aspartic acid	(370)mg/100g
Glutamic acid	(1200)mg/100g
Glycine	(160)mg/100g
Glycine	(420)mg/100g
Serine	(280)mg/100g
Hydroxy-proline	-

Lipid	4.2g/100g
Triacyl-glycerol equivalents	(3.8)g/100g
Fatty acids, total	(3.63)g/100g
Fatty acids, total saturated	(1.55)g/100g
Fatty acids, total mono-unsaturated	(1.39)g/100g
Fatty acids, total poly-unsaturated	(0.65)g/100g
Fatty acids,total n-3 poly-unsaturated	(0.07)g/100g
Fatty acids,total n-6 poly-unsaturated	(0.58)g/100g
Cholesterol	59mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-59.5g/100g
Starch	(19.5)g/100g
Glucose	(0.6)g/100g
Fructose	(0.6)g/100g
Galactose	-
Sucrose	(34.0)g/100g
Maltose	(Tr)
Lactose	(1.2)g/100g
Trehalose	-
Dietary fiber, total	1.3g/100g
Dietary fiber, soluble	0.7g/100g
Dietary fiber, insoluble	0.7g/100g

Vitamin A
	Retinol	29µg/100g
	alpha-Carotene	0µg/100g
	beta-Carotene	2µg/100g
	beta-Cryptoxanthin	4µg/100g
	beta-Carotene equivalents	4µg/100g
	Retinol activity equivalents	30µg/100g
Vitamin D		0.5µg/100g
Vitamin E
	alpha-Tocopherol	0.4mg/100g
	beta-Tocopherol	Tr
	gamma-Tocopherol	0.2mg/100g
	delta-Tocopherol	0.1mg/100g
Vitamin K		2µg/100g
Thiamin		0.05mg/100g
Riboflavin		0.11mg/100g
Niacin		0.3mg/100g
Vitamin B-6		0.04mg/100g
Vitamin B-12		0.2µg/100g
Folate		21µg/100g
Pantothenic acid		0.52mg/100g
Biotin		-
Ascorbic acid		5mg/100g

Recipe: bread 1, strawberry jam 1

Food Composition Database