logoFood Composition Database

Proximates

Energy (kcal)432kcal/100g
Energy (kj)1807kj/100g

Proteins (Amino Acids)

Protein7.6g/100g
Protein: the sum of amino acid residues6.2g/100g
Isoleucine300mg/100g
Leucine300mg/100g
Lysine300mg/100g
Methionine120mg/100g
Cystine170mg/100g
Amino acids, total sulphur-containing290mg/100g
Phenylalanine380mg/100g
Tyrosine180mg/100g
Amino acids, total aromatic560mg/100g
Threonine210mg/100g
Tryptophan81mg/100g
Valine350mg/100g
Histidine170mg/100g
Arginine250mg/100g
Alanine240mg/100g
Aspartic acid350mg/100g
Glutamic acid2400mg/100g
Glycine260mg/100g
Glycine820mg/100g
Serine320mg/100g
Hydroxy-proline-

Lipids

Lipid10.0g/100g
Triacyl-glycerol equivalents8.9g/100g
Fatty acids, total8.53g/100g
Fatty acids, total saturated3.98g/100g
Fatty acids, total mono-unsaturated3.42g/100g
Fatty acids, total poly-unsaturated1.12g/100g
Fatty acids,total n-3 poly-unsaturated0.07g/100g
Fatty acids,total n-6 poly-unsaturated1.05g/100g
Cholesterol10mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents78g/100g
Starch51.1g/100g
Glucose0.4g/100g
Fructose0.4g/100g
GalactoseTr
Sucrose19.4g/100g
Maltose0.1g/100g
Lactose0.4g/100g
Trehalose-
Dietary fiber, total2.3g/100g
Dietary fiber, soluble1.6g/100g
Dietary fiber, insoluble0.7g/100g

Minerals

Sodium (Na)320mg/100g
Potassium (K)140mg/100g
Calcium (CA)330mg/100g
Magnesium (Mg)22mg/100g
Phosphorus (P)96mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.12mg/100g
Manganese (Mn)0.58mg/100g
Iodine (Id)4µg/100g
Selenium (Se)4µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)9µg/100g

Vitamins

Vitamin A
Retinol18µg/100g
alpha-Carotene0µg/100g
beta-Carotene6µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents6µg/100g
Retinol activity equivalents18µg/100g
Vitamin DTr
Vitamin E
alpha-Tocopherol0.9mg/100g
beta-Tocopherol0.3mg/100g
gamma-Tocopherol0.8mg/100g
delta-Tocopherol0.4mg/100g
Vitamin K2µg/100g
Thiamin0.13mg/100g
Riboflavin0.22mg/100g
Niacin1mg/100g
Vitamin B-60.06mg/100g
Vitamin B-12-
Folate16µg/100g
Pantothenic acid0.63mg/100g
Biotin2.2µg/100g
Ascorbic acid0mg/100g

misc

Water2.6g/100g
Ash2g/100g
Salt equivalents0.8g/100g

Remarks

Some products may be fortified with calcium, vitamins, etc. for infants