logoFood Composition Database

Proximates

Energy (kcal)526kcal/100g
Energy (kj)2201kj/100g

Proteins (Amino Acids)

Protein5.2g/100g
Protein: the sum of amino acid residues(4.7)g/100g
Isoleucine(200)mg/100g
Leucine(200)mg/100g
Lysine(200)mg/100g
Methionine(120)mg/100g
Cystine(100)mg/100g
Amino acids, total sulphur-containing(220)mg/100g
Phenylalanine(270)mg/100g
Tyrosine(220)mg/100g
Amino acids, total aromatic(500)mg/100g
Threonine(210)mg/100g
Tryptophan(39)mg/100g
Valine(280)mg/100g
Histidine(170)mg/100g
Arginine(270)mg/100g
Alanine(410)mg/100g
Aspartic acid(380)mg/100g
Glutamic acid(1000)mg/100g
Glycine(230)mg/100g
Glycine(480)mg/100g
Serine(260)mg/100g
Hydroxy-proline-

Lipids

Lipid27.1g/100g
Triacyl-glycerol equivalents25.4g/100g
Fatty acids, total24.29g/100g
Fatty acids, total saturated9.97g/100g
Fatty acids, total mono-unsaturated9.68g/100g
Fatty acids, total poly-unsaturated4.65g/100g
Fatty acids,total n-3 poly-unsaturated0.12g/100g
Fatty acids,total n-6 poly-unsaturated4.53g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-61g/100g
Starch(50.5)g/100g
Glucose(Tr)
Fructose(Tr)
Galactose(Tr)
Sucrose(0.6)g/100g
Maltose(Tr)
Lactose(4.7)g/100g
Trehalose-
Dietary fiber, total1g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble0.8g/100g

Minerals

Sodium (Na)470mg/100g
Potassium (K)89mg/100g
Calcium (CA)50mg/100g
Magnesium (Mg)13mg/100g
Phosphorus (P)70mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.08mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene12µg/100g
beta-Carotene84µg/100g
beta-Cryptoxanthin79µg/100g
beta-Carotene equivalents130µg/100g
Retinol activity equivalents11µg/100g
Vitamin D-
Vitamin E
alpha-Tocopherol3.7mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol3.8mg/100g
delta-Tocopherol1.8mg/100g
Vitamin K-
Thiamin0.02mg/100g
Riboflavin0.05mg/100g
Niacin0.7mg/100g
Vitamin B-60.06mg/100g
Vitamin B-12-
Folate8µg/100g
Pantothenic acid0.3mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water0.9g/100g
Ash1.5g/100g
Salt equivalents1.2g/100g

Remarks

None