Food Composition DatabaseChocolate, chocolate-covered biscuit
Proximates
| Energy (kcal) | 511kcal/100g |
| Energy (kj) | 2136kj/100g |
Proteins (Amino Acids)
| Protein | 7.0g/100g |
| Protein: the sum of amino acid residues | (6.1)g/100g |
| Isoleucine | (320)mg/100g |
| Leucine | (320)mg/100g |
| Lysine | (320)mg/100g |
| Methionine | (160)mg/100g |
| Cystine | (120)mg/100g |
| Amino acids, total sulphur-containing | (270)mg/100g |
| Phenylalanine | (350)mg/100g |
| Tyrosine | (270)mg/100g |
| Amino acids, total aromatic | (610)mg/100g |
| Threonine | (290)mg/100g |
| Tryptophan | (93)mg/100g |
| Valine | (400)mg/100g |
| Histidine | (180)mg/100g |
| Arginine | (260)mg/100g |
| Alanine | (230)mg/100g |
| Aspartic acid | (460)mg/100g |
| Glutamic acid | (1800)mg/100g |
| Glycine | (200)mg/100g |
| Glycine | (670)mg/100g |
| Serine | (380)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 25.4g/100g |
| Triacyl-glycerol equivalents | (24.2)g/100g |
| Fatty acids, total | (23.09)g/100g |
| Fatty acids, total saturated | (14.05)g/100g |
| Fatty acids, total mono-unsaturated | (7.90)g/100g |
| Fatty acids, total poly-unsaturated | (1.14)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.09)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (1.06)g/100g |
| Cholesterol | 13mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -64.8g/100g |
| Starch | (20.6)g/100g |
| Glucose | (0.2)g/100g |
| Fructose | (0.2)g/100g |
| Galactose | - |
| Sucrose | (32.8)g/100g |
| Maltose | (Tr) |
| Lactose | (7.0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 3.1g/100g |
| Dietary fiber, soluble | 1g/100g |
| Dietary fiber, insoluble | 2.1g/100g |
Minerals
| Sodium (Na) | 140mg/100g |
| Potassium (K) | 320mg/100g |
| Calcium (CA) | 160mg/100g |
| Magnesium (Mg) | 48mg/100g |
| Phosphorus (P) | 180mg/100g |
| Iron (Fe) | 1.6mg/100g |
| Zinc (Zn) | 1.1mg/100g |
| Copper (Cu) | 0.36mg/100g |
| Manganese (Mn) | 0.4mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 39µg/100g | |
| alpha-Carotene | 3µg/100g | |
| beta-Carotene | 21µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 23µg/100g | |
| Retinol activity equivalents | 41µg/100g | |
| Vitamin D | 0.6µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.9mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 4.4mg/100g | |
| delta-Tocopherol | 0.4mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.15mg/100g | |
| Riboflavin | 0.27mg/100g | |
| Niacin | 0.9mg/100g | |
| Vitamin B-6 | 0.08mg/100g | |
| Vitamin B-12 | Tr | |
| Folate | 13µg/100g | |
| Pantothenic acid | 1.12mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 2.0g/100g |
| Ash | 1.6g/100g |
| Salt equivalents | 0.4g/100g |
Remarks
Recipe: chocolate 3, biscuit 2
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