logoFood Composition Database

Proximates

Energy (kcal)384kcal/100g
Energy (kj)1606kj/100g

Proteins (Amino Acids)

Protein7.2g/100g
Protein: the sum of amino acid residues6.0g/100g
Isoleucine270mg/100g
Leucine270mg/100g
Lysine270mg/100g
Methionine100mg/100g
Cystine140mg/100g
Amino acids, total sulphur-containing240mg/100g
Phenylalanine350mg/100g
Tyrosine220mg/100g
Amino acids, total aromatic580mg/100g
Threonine210mg/100g
Tryptophan75mg/100g
Valine310mg/100g
Histidine170mg/100g
Arginine250mg/100g
Alanine220mg/100g
Aspartic acid330mg/100g
Glutamic acid2300mg/100g
Glycine280mg/100g
Glycine780mg/100g
Serine330mg/100g
Hydroxy-proline-

Lipids

Lipid22.4g/100g
Triacyl-glycerol equivalents21.2g/100g
Fatty acids, total20.29g/100g
Fatty acids, total saturated8.55g/100g
Fatty acids, total mono-unsaturated8.61g/100g
Fatty acids, total poly-unsaturated3.13g/100g
Fatty acids,total n-3 poly-unsaturated0.30g/100g
Fatty acids,total n-6 poly-unsaturated2.83g/100g
Cholesterol14mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents38.5g/100g
Starch30.0g/100g
Glucose1.2g/100g
Fructose1.5g/100g
Galactose0g/100g
Sucrose1.4g/100g
Maltose0.9g/100g
Lactose0.3g/100g
Trehalose0g/100g
Dietary fiber, total1.3g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble0.7g/100g

Minerals

Sodium (Na)390mg/100g
Potassium (K)100mg/100g
Calcium (CA)23mg/100g
Magnesium (Mg)16mg/100g
Phosphorus (P)100mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.28mg/100g
Iodine (Id)3µg/100g
Selenium (Se)18µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)13µg/100g

Vitamins

Vitamin A
Retinol9µg/100g
alpha-Carotene2µg/100g
beta-Carotene10µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents11µg/100g
Retinol activity equivalents10µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.7mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol2mg/100g
delta-Tocopherol0.5mg/100g
Vitamin K9µg/100g
Thiamin0.11mg/100g
Riboflavin0.18mg/100g
Niacin1.1mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120.1µg/100g
Folate21µg/100g
Pantothenic acid0.26mg/100g
Biotin3.7µg/100g
Ascorbic acid0mg/100g

misc

Water30.8g/100g
Ash1.2g/100g
Salt equivalents1g/100g

Remarks

None