logoFood Composition Database

Proximates

Energy (kcal)321kcal/100g
Energy (kj)1342kj/100g

Proteins (Amino Acids)

Protein6.6g/100g
Protein: the sum of amino acid residues5.5g/100g
Isoleucine250mg/100g
Leucine250mg/100g
Lysine250mg/100g
Methionine96mg/100g
Cystine110mg/100g
Amino acids, total sulphur-containing210mg/100g
Phenylalanine310mg/100g
Tyrosine200mg/100g
Amino acids, total aromatic500mg/100g
Threonine200mg/100g
Tryptophan69mg/100g
Valine280mg/100g
Histidine160mg/100g
Arginine260mg/100g
Alanine230mg/100g
Aspartic acid370mg/100g
Glutamic acid2000mg/100g
Glycine360mg/100g
Glycine630mg/100g
Serine290mg/100g
Hydroxy-proline-

Lipids

Lipid18.3g/100g
Triacyl-glycerol equivalents17.3g/100g
Fatty acids, total16.56g/100g
Fatty acids, total saturated7.04g/100g
Fatty acids, total mono-unsaturated7.11g/100g
Fatty acids, total poly-unsaturated2.41g/100g
Fatty acids,total n-3 poly-unsaturated0.22g/100g
Fatty acids,total n-6 poly-unsaturated2.19g/100g
Cholesterol13mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents32g/100g
Starch23.1g/100g
Glucose1.4g/100g
Fructose1.6g/100g
Galactose0g/100g
Sucrose2.2g/100g
Maltose1.1g/100g
Lactose0.3g/100g
Trehalose-
Dietary fiber, total1.6g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble1g/100g

Minerals

Sodium (Na)490mg/100g
Potassium (K)130mg/100g
Calcium (CA)24mg/100g
Magnesium (Mg)17mg/100g
Phosphorus (P)91mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.28mg/100g
Iodine (Id)4µg/100g
Selenium (Se)14µg/100g
Chromium (Cr)3µg/100g
Molybdenum (Mo)11µg/100g

Vitamins

Vitamin A
Retinol7µg/100g
alpha-Carotene110µg/100g
beta-Carotene270µg/100g
beta-Cryptoxanthin2µg/100g
beta-Carotene equivalents320µg/100g
Retinol activity equivalents34µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.1mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol1.6mg/100g
delta-Tocopherol0.5mg/100g
Vitamin K8µg/100g
Thiamin0.11mg/100g
Riboflavin0.15mg/100g
Niacin1.1mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120.1µg/100g
Folate17µg/100g
Pantothenic acid0.26mg/100g
Biotin3.3µg/100g
Ascorbic acid0mg/100g

misc

Water41.3g/100g
Ash1.5g/100g
Salt equivalents1.2g/100g

Remarks

Whole product Recipe: Bun 69, filling 31