Bun with filling, fried bun with curry filling
Proximates
Energy (kcal) | 321kcal/100g |
Energy (kj) | 1342kj/100g |
Proteins (Amino Acids)
Protein | 6.6g/100g |
Protein: the sum of amino acid residues | 5.5g/100g |
Isoleucine | 250mg/100g |
Leucine | 250mg/100g |
Lysine | 250mg/100g |
Methionine | 96mg/100g |
Cystine | 110mg/100g |
Amino acids, total sulphur-containing | 210mg/100g |
Phenylalanine | 310mg/100g |
Tyrosine | 200mg/100g |
Amino acids, total aromatic | 500mg/100g |
Threonine | 200mg/100g |
Tryptophan | 69mg/100g |
Valine | 280mg/100g |
Histidine | 160mg/100g |
Arginine | 260mg/100g |
Alanine | 230mg/100g |
Aspartic acid | 370mg/100g |
Glutamic acid | 2000mg/100g |
Glycine | 360mg/100g |
Glycine | 630mg/100g |
Serine | 290mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 18.3g/100g |
Triacyl-glycerol equivalents | 17.3g/100g |
Fatty acids, total | 16.56g/100g |
Fatty acids, total saturated | 7.04g/100g |
Fatty acids, total mono-unsaturated | 7.11g/100g |
Fatty acids, total poly-unsaturated | 2.41g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.22g/100g |
Fatty acids,total n-6 poly-unsaturated | 2.19g/100g |
Cholesterol | 13mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 32g/100g |
Starch | 23.1g/100g |
Glucose | 1.4g/100g |
Fructose | 1.6g/100g |
Galactose | 0g/100g |
Sucrose | 2.2g/100g |
Maltose | 1.1g/100g |
Lactose | 0.3g/100g |
Trehalose | - |
Dietary fiber, total | 1.6g/100g |
Dietary fiber, soluble | 0.6g/100g |
Dietary fiber, insoluble | 1g/100g |
Minerals
Sodium (Na) | 490mg/100g |
Potassium (K) | 130mg/100g |
Calcium (CA) | 24mg/100g |
Magnesium (Mg) | 17mg/100g |
Phosphorus (P) | 91mg/100g |
Iron (Fe) | 0.7mg/100g |
Zinc (Zn) | 0.6mg/100g |
Copper (Cu) | 0.07mg/100g |
Manganese (Mn) | 0.28mg/100g |
Iodine (Id) | 4µg/100g |
Selenium (Se) | 14µg/100g |
Chromium (Cr) | 3µg/100g |
Molybdenum (Mo) | 11µg/100g |
Vitamins
Vitamin A | ||
Retinol | 7µg/100g | |
alpha-Carotene | 110µg/100g | |
beta-Carotene | 270µg/100g | |
beta-Cryptoxanthin | 2µg/100g | |
beta-Carotene equivalents | 320µg/100g | |
Retinol activity equivalents | 34µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 2.1mg/100g | |
beta-Tocopherol | 0.1mg/100g | |
gamma-Tocopherol | 1.6mg/100g | |
delta-Tocopherol | 0.5mg/100g | |
Vitamin K | 8µg/100g | |
Thiamin | 0.11mg/100g | |
Riboflavin | 0.15mg/100g | |
Niacin | 1.1mg/100g | |
Vitamin B-6 | 0.05mg/100g | |
Vitamin B-12 | 0.1µg/100g | |
Folate | 17µg/100g | |
Pantothenic acid | 0.26mg/100g | |
Biotin | 3.3µg/100g | |
Ascorbic acid | 0mg/100g |
misc
Water | 41.3g/100g |
Ash | 1.5g/100g |
Salt equivalents | 1.2g/100g |
Remarks
Whole product Recipe: Bun 69, filling 31
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