logoFood Composition Database

Proximates

Energy (kcal)183kcal/100g
Energy (kj)765kj/100g

Proteins (Amino Acids)

Protein4.2g/100g
Protein: the sum of amino acid residues(3.6)g/100g
Isoleucine(180)mg/100g
Leucine(180)mg/100g
Lysine(180)mg/100g
Methionine(67)mg/100g
Cystine(43)mg/100g
Amino acids, total sulphur-containing(110)mg/100g
Phenylalanine(250)mg/100g
Tyrosine(120)mg/100g
Amino acids, total aromatic(370)mg/100g
Threonine(160)mg/100g
Tryptophan(43)mg/100g
Valine(220)mg/100g
Histidine(140)mg/100g
Arginine(280)mg/100g
Alanine(180)mg/100g
Aspartic acid(500)mg/100g
Glutamic acid(700)mg/100g
Glycine(160)mg/100g
Glycine(190)mg/100g
Serine(230)mg/100g
Hydroxy-proline-

Lipids

Lipid0.5g/100g
Triacyl-glycerol equivalents(0.2)g/100g
Fatty acids, total(0.20)g/100g
Fatty acids, total saturated(0.06)g/100g
Fatty acids, total mono-unsaturated(0.01)g/100g
Fatty acids, total poly-unsaturated(0.12)g/100g
Fatty acids,total n-3 poly-unsaturated(0.04)g/100g
Fatty acids,total n-6 poly-unsaturated(0.09)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-41g/100g
Starch(8.8)g/100g
Glucose(0.1)g/100g
Fructose(0.1)g/100g
Galactose-
Sucrose(29.7)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total4.3g/100g
Dietary fiber, soluble0.4g/100g
Dietary fiber, insoluble3.9g/100g

Minerals

Sodium (Na)42mg/100g
Potassium (K)120mg/100g
Calcium (CA)14mg/100g
Magnesium (Mg)17mg/100g
Phosphorus (P)55mg/100g
Iron (Fe)1.1mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.15mg/100g
Manganese (Mn)0.3mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.7mg/100g
delta-Tocopherol1.4mg/100g
Vitamin K5µg/100g
Thiamin0.02mg/100g
Riboflavin0.02mg/100g
Niacin0.1mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate6µg/100g
Pantothenic acid0.14mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water54.5g/100g
Ash0.4g/100g
Salt equivalents0.1g/100g

Remarks

Soup only