logoFood Composition Database

Proximates

Energy (kcal)318kcal/100g
Energy (kj)1330kj/100g

Proteins (Amino Acids)

Protein8.5g/100g
Protein: the sum of amino acid residues(7.6)g/100g
Isoleucine(420)mg/100g
Leucine(420)mg/100g
Lysine(420)mg/100g
Methionine(230)mg/100g
Cystine(130)mg/100g
Amino acids, total sulphur-containing(360)mg/100g
Phenylalanine(430)mg/100g
Tyrosine(400)mg/100g
Amino acids, total aromatic(830)mg/100g
Threonine(380)mg/100g
Tryptophan(120)mg/100g
Valine(520)mg/100g
Histidine(230)mg/100g
Arginine(400)mg/100g
Alanine(360)mg/100g
Aspartic acid(740)mg/100g
Glutamic acid(1600)mg/100g
Glycine(230)mg/100g
Glycine(630)mg/100g
Serine(530)mg/100g
Hydroxy-proline-

Lipids

Lipid21.2g/100g
Triacyl-glycerol equivalents(19.1)g/100g
Fatty acids, total(18.10)g/100g
Fatty acids, total saturated(11.99)g/100g
Fatty acids, total mono-unsaturated(5.11)g/100g
Fatty acids, total poly-unsaturated(1.00)g/100g
Fatty acids,total n-3 poly-unsaturated(0.19)g/100g
Fatty acids,total n-6 poly-unsaturated(0.81)g/100g
Cholesterol170mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-24.2g/100g
Starch(5.0)g/100g
Glucose(0.2)g/100g
Fructose(0.1)g/100g
Galactose-
Sucrose(16.2)g/100g
Maltose(0)g/100g
Lactose(1.3)g/100g
Trehalose-
Dietary fiber, total0.2g/100g
Dietary fiber, soluble0.1g/100g
Dietary fiber, insoluble0.1g/100g

Minerals

Sodium (Na)180mg/100g
Potassium (K)86mg/100g
Calcium (CA)54mg/100g
Magnesium (Mg)9mg/100g
Phosphorus (P)100mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.8mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol170µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents99µg/100g
Retinol activity equivalents180µg/100g
Vitamin D0.6µg/100g
Vitamin E
alpha-Tocopherol1mg/100g
beta-TocopherolTr
gamma-Tocopherol0.2mg/100g
delta-Tocopherol0mg/100g
Vitamin K10µg/100g
Thiamin0.04mg/100g
Riboflavin0.24mg/100g
Niacin0.1mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120.3µg/100g
Folate19µg/100g
Pantothenic acid0.68mg/100g
Biotin-
Ascorbic acid2mg/100g

misc

Water46.1g/100g
Ash0.9g/100g
Salt equivalents0.5g/100g

Remarks

None