Food Composition DatabaseBun with filling, baked bun with chocolate cream filling, thin dough type
Proximates
| Energy (kcal) | 348kcal/100g |
| Energy (kj) | 1457kj/100g |
Proteins (Amino Acids)
| Protein | 5.5g/100g |
| Protein: the sum of amino acid residues | (4.6)g/100g |
| Isoleucine | (230)mg/100g |
| Leucine | (230)mg/100g |
| Lysine | (230)mg/100g |
| Methionine | (100)mg/100g |
| Cystine | (87)mg/100g |
| Amino acids, total sulphur-containing | (190)mg/100g |
| Phenylalanine | (270)mg/100g |
| Tyrosine | (190)mg/100g |
| Amino acids, total aromatic | (460)mg/100g |
| Threonine | (190)mg/100g |
| Tryptophan | (64)mg/100g |
| Valine | (280)mg/100g |
| Histidine | (140)mg/100g |
| Arginine | (190)mg/100g |
| Alanine | (170)mg/100g |
| Aspartic acid | (310)mg/100g |
| Glutamic acid | (1500)mg/100g |
| Glycine | (150)mg/100g |
| Glycine | (560)mg/100g |
| Serine | (270)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 18.7g/100g |
| Triacyl-glycerol equivalents | (17.8)g/100g |
| Fatty acids, total | (17.03)g/100g |
| Fatty acids, total saturated | (7.14)g/100g |
| Fatty acids, total mono-unsaturated | (7.58)g/100g |
| Fatty acids, total poly-unsaturated | (2.31)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.21)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (2.10)g/100g |
| Cholesterol | 8mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -39.8g/100g |
| Starch | (25.5)g/100g |
| Glucose | (0.5)g/100g |
| Fructose | (0.8)g/100g |
| Galactose | - |
| Sucrose | (7.5)g/100g |
| Maltose | (0.4)g/100g |
| Lactose | (1.9)g/100g |
| Trehalose | - |
| Dietary fiber, total | 0.9g/100g |
| Dietary fiber, soluble | 0.4g/100g |
| Dietary fiber, insoluble | 0.5g/100g |
Minerals
| Sodium (Na) | 260mg/100g |
| Potassium (K) | 180mg/100g |
| Calcium (CA) | 98mg/100g |
| Magnesium (Mg) | 20mg/100g |
| Phosphorus (P) | 100mg/100g |
| Iron (Fe) | 0.5mg/100g |
| Zinc (Zn) | 0.6mg/100g |
| Copper (Cu) | 0.09mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 17µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 52µg/100g | |
| Retinol activity equivalents | 21µg/100g | |
| Vitamin D | 1.7µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | - | |
| beta-Tocopherol | - | |
| gamma-Tocopherol | - | |
| delta-Tocopherol | - | |
| Vitamin K | 8µg/100g | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.14mg/100g | |
| Niacin | 0.5mg/100g | |
| Vitamin B-6 | 0.03mg/100g | |
| Vitamin B-12 | - | |
| Folate | 13µg/100g | |
| Pantothenic acid | 0.57mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 35.0g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0.6g/100g |
Remarks
Recipe: bread 31, chocolate cream 69
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