logoFood Composition Database

Proximates

Energy (kcal)262kcal/100g
Energy (kj)1095kj/100g

Proteins (Amino Acids)

Protein4.2g/100g
Protein: the sum of amino acid residues(3.6)g/100g
Isoleucine(180)mg/100g
Leucine(180)mg/100g
Lysine(180)mg/100g
Methionine(84)mg/100g
Cystine(88)mg/100g
Amino acids, total sulphur-containing(170)mg/100g
Phenylalanine(200)mg/100g
Tyrosine(140)mg/100g
Amino acids, total aromatic(340)mg/100g
Threonine(150)mg/100g
Tryptophan(50)mg/100g
Valine(210)mg/100g
Histidine(100)mg/100g
Arginine(170)mg/100g
Alanine(160)mg/100g
Aspartic acid(300)mg/100g
Glutamic acid(1100)mg/100g
Glycine(140)mg/100g
Glycine(380)mg/100g
Serine(220)mg/100g
Hydroxy-proline(5.3)mg/100g

Lipids

Lipid13.2g/100g
Triacyl-glycerol equivalents(12.1)g/100g
Fatty acids, total(11.46)g/100g
Fatty acids, total saturated(6.81)g/100g
Fatty acids, total mono-unsaturated(3.89)g/100g
Fatty acids, total poly-unsaturated(0.75)g/100g
Fatty acids,total n-3 poly-unsaturated(0.09)g/100g
Fatty acids,total n-6 poly-unsaturated(0.66)g/100g
Cholesterol87mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-30.9g/100g
Starch(13.6)g/100g
Glucose(0.6)g/100g
Fructose(0.7)g/100g
Galactose-
Sucrose(13.2)g/100g
Maltose(Tr)
Lactose(0.7)g/100g
Trehalose-
Dietary fiber, total1g/100g
Dietary fiber, soluble0.5g/100g
Dietary fiber, insoluble0.5g/100g

Minerals

Sodium (Na)80mg/100g
Potassium (K)120mg/100g
Calcium (CA)84mg/100g
Magnesium (Mg)11mg/100g
Phosphorus (P)77mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.19mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol100µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents27µg/100g
Retinol activity equivalents110µg/100g
Vitamin D0.3µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0.3mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K4µg/100g
Thiamin0.05mg/100g
Riboflavin0.1mg/100g
Niacin0.4mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120.1µg/100g
Folate37µg/100g
Pantothenic acid0.53mg/100g
Biotin-
Ascorbic acid20mg/100g

misc

Water50.3g/100g
Ash0.8g/100g
Salt equivalents0.2g/100g

Remarks

None