logoFood Composition Database

Proximates

Energy (kcal)364kcal/100g
Energy (kj)1522kj/100g

Proteins (Amino Acids)

Protein5.8g/100g
Protein: the sum of amino acid residues(5.2)g/100g
Isoleucine(250)mg/100g
Leucine(250)mg/100g
Lysine(250)mg/100g
Methionine(120)mg/100g
Cystine(60)mg/100g
Amino acids, total sulphur-containing(180)mg/100g
Phenylalanine(270)mg/100g
Tyrosine(220)mg/100g
Amino acids, total aromatic(480)mg/100g
Threonine(220)mg/100g
Tryptophan(65)mg/100g
Valine(320)mg/100g
Histidine(140)mg/100g
Arginine(260)mg/100g
Alanine(270)mg/100g
Aspartic acid(420)mg/100g
Glutamic acid(1200)mg/100g
Glycine(370)mg/100g
Glycine(600)mg/100g
Serine(290)mg/100g
Hydroxy-proline(120)mg/100g

Lipids

Lipid28.0g/100g
Triacyl-glycerol equivalents(25.7)g/100g
Fatty acids, total(24.32)g/100g
Fatty acids, total saturated(16.93)g/100g
Fatty acids, total mono-unsaturated(6.48)g/100g
Fatty acids, total poly-unsaturated(0.91)g/100g
Fatty acids,total n-3 poly-unsaturated(0.16)g/100g
Fatty acids,total n-6 poly-unsaturated(0.75)g/100g
Cholesterol-

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-21.7g/100g
Starch(7.0)g/100g
Glucose(0.1)g/100g
Fructose(0.1)g/100g
Galactose-
Sucrose(11.3)g/100g
Maltose(Tr)
Lactose(1.8)g/100g
Trehalose-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)200mg/100g
Potassium (K)94mg/100g
Calcium (CA)100mg/100g
Magnesium (Mg)9mg/100g
Phosphorus (P)69mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol200µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents100µg/100g
Retinol activity equivalents210µg/100g
Vitamin D-
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K-
Thiamin0.04mg/100g
Riboflavin0.15mg/100g
Niacin0.2mg/100g
Vitamin B-60.03mg/100g
Vitamin B-12-
Folate8µg/100g
Pantothenic acid0.34mg/100g
Biotin-
Ascorbic acid2mg/100g

misc

Water43.1g/100g
Ash1g/100g
Salt equivalents0.5g/100g

Remarks

None