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  3. Bun with filling
  4. "Melon-pan" (sweet bun covered in a thin layer of crisp cookie dough)

Bun with filling, "Melon-pan" (sweet bun covered in a thin layer of crisp cookie dough)

Proximates

Energy (kcal)366kcal/100g
Energy (kj)1530kj/100g

Proteins (Amino Acids)

Protein8.0g/100g
Protein: the sum of amino acid residues6.5g/100g
Isoleucine290mg/100g
Leucine290mg/100g
Lysine290mg/100g
Methionine130mg/100g
Cystine180mg/100g
Amino acids, total sulphur-containing310mg/100g
Phenylalanine390mg/100g
Tyrosine240mg/100g
Amino acids, total aromatic620mg/100g
Threonine230mg/100g
Tryptophan84mg/100g
Valine340mg/100g
Histidine180mg/100g
Arginine290mg/100g
Alanine250mg/100g
Aspartic acid370mg/100g
Glutamic acid2400mg/100g
Glycine270mg/100g
Glycine830mg/100g
Serine370mg/100g
Hydroxy-proline-

Lipids

Lipid10.5g/100g
Triacyl-glycerol equivalents10.2g/100g
Fatty acids, total9.69g/100g
Fatty acids, total saturated4.93g/100g
Fatty acids, total mono-unsaturated3.44g/100g
Fatty acids, total poly-unsaturated1.31g/100g
Fatty acids,total n-3 poly-unsaturated0.13g/100g
Fatty acids,total n-6 poly-unsaturated1.18g/100g
Cholesterol37mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents60.6g/100g
Starch35.5g/100g
Glucose1.5g/100g
Fructose2.0g/100g
Galactose0g/100g
Sucrose16.3g/100g
Maltose0.7g/100g
Lactose0.2g/100g
Trehalose-
Dietary fiber, total1.7g/100g
Dietary fiber, soluble0.9g/100g
Dietary fiber, insoluble0.8g/100g

Minerals

Sodium (Na)210mg/100g
Potassium (K)110mg/100g
Calcium (CA)26mg/100g
Magnesium (Mg)16mg/100g
Phosphorus (P)84mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0.28mg/100g
Iodine (Id)4µg/100g
Selenium (Se)15µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)12µg/100g

Vitamins

Vitamin A
Retinol37µg/100g
alpha-Carotene10µg/100g
beta-Carotene24µg/100g
beta-Cryptoxanthin2µg/100g
beta-Carotene equivalents31µg/100g
Retinol activity equivalents40µg/100g
Vitamin D0.2µg/100g
Vitamin E
alpha-Tocopherol1.2mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0.7mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K3µg/100g
Thiamin0.09mg/100g
Riboflavin0.1mg/100g
Niacin1mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120.1µg/100g
Folate29µg/100g
Pantothenic acid0.38mg/100g
Biotin3.2µg/100g
Ascorbic acid0mg/100g

misc

Water20.9g/100g
Ash0.8g/100g
Salt equivalents0.5g/100g

Remarks

None

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