logoFood Composition Database

Proximates

Energy (kcal)216kcal/100g
Energy (kj)904kj/100g

Proteins (Amino Acids)

Protein4.7g/100g
Protein: the sum of amino acid residues(3.9)g/100g
Isoleucine(210)mg/100g
Leucine(210)mg/100g
Lysine(210)mg/100g
Methionine(70)mg/100g
Cystine(47)mg/100g
Amino acids, total sulphur-containing(120)mg/100g
Phenylalanine(290)mg/100g
Tyrosine(130)mg/100g
Amino acids, total aromatic(420)mg/100g
Threonine(170)mg/100g
Tryptophan(49)mg/100g
Valine(240)mg/100g
Histidine(150)mg/100g
Arginine(300)mg/100g
Alanine(190)mg/100g
Aspartic acid(550)mg/100g
Glutamic acid(780)mg/100g
Glycine(170)mg/100g
Glycine(210)mg/100g
Serine(260)mg/100g
Hydroxy-proline-

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.12)g/100g
Fatty acids, total saturated(0.03)g/100g
Fatty acids, total mono-unsaturated(0.01)g/100g
Fatty acids, total poly-unsaturated(0.07)g/100g
Fatty acids,total n-3 poly-unsaturated(0.02)g/100g
Fatty acids,total n-6 poly-unsaturated(0.05)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-49.9g/100g
Starch(11.3)g/100g
Glucose(0.3)g/100g
Fructose(0.2)g/100g
Galactose-
Sucrose(32.5)g/100g
Maltose(1.3)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total3.2g/100g
Dietary fiber, soluble0.1g/100g
Dietary fiber, insoluble3.1g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)29mg/100g
Calcium (CA)12mg/100g
Magnesium (Mg)14mg/100g
Phosphorus (P)40mg/100g
Iron (Fe)1.3mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.7mg/100g
delta-Tocopherol1.8mg/100g
Vitamin K3µg/100g
Thiamin0.01mg/100g
Riboflavin0.02mg/100g
NiacinTr
Vitamin B-60mg/100g
Vitamin B-120µg/100g
Folate1µg/100g
Pantothenic acid0.03mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water46.1g/100g
Ash0.2g/100g
Salt equivalents0g/100g

Remarks

Soup only