Food Composition DatabaseBun with filling, baked bun with custard cream filling, thin dough type
Proximates
| Energy (kcal) | 227kcal/100g |
| Energy (kj) | 951kj/100g |
Proteins (Amino Acids)
| Protein | 6.6g/100g |
| Protein: the sum of amino acid residues | (5.6)g/100g |
| Isoleucine | (240)mg/100g |
| Leucine | (240)mg/100g |
| Lysine | (240)mg/100g |
| Methionine | (94)mg/100g |
| Cystine | (140)mg/100g |
| Amino acids, total sulphur-containing | (240)mg/100g |
| Phenylalanine | (330)mg/100g |
| Tyrosine | (200)mg/100g |
| Amino acids, total aromatic | (530)mg/100g |
| Threonine | (190)mg/100g |
| Tryptophan | (69)mg/100g |
| Valine | (280)mg/100g |
| Histidine | (150)mg/100g |
| Arginine | (220)mg/100g |
| Alanine | (190)mg/100g |
| Aspartic acid | (280)mg/100g |
| Glutamic acid | (2200)mg/100g |
| Glycine | (220)mg/100g |
| Glycine | (760)mg/100g |
| Serine | (300)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 8.0g/100g |
| Triacyl-glycerol equivalents | (7.1)g/100g |
| Fatty acids, total | (6.77)g/100g |
| Fatty acids, total saturated | (3.24)g/100g |
| Fatty acids, total mono-unsaturated | (2.50)g/100g |
| Fatty acids, total poly-unsaturated | (1.03)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.10)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.93)g/100g |
| Cholesterol | 150mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -33.3g/100g |
| Starch | (15.4)g/100g |
| Glucose | (0.6)g/100g |
| Fructose | (0.8)g/100g |
| Galactose | - |
| Sucrose | (11.7)g/100g |
| Maltose | (0.4)g/100g |
| Lactose | (2.1)g/100g |
| Trehalose | - |
| Dietary fiber, total | 0.7g/100g |
| Dietary fiber, soluble | 0.4g/100g |
| Dietary fiber, insoluble | 0.4g/100g |
Minerals
| Sodium (Na) | 180mg/100g |
| Potassium (K) | 110mg/100g |
| Calcium (CA) | 79mg/100g |
| Magnesium (Mg) | 13mg/100g |
| Phosphorus (P) | 130mg/100g |
| Iron (Fe) | 0.9mg/100g |
| Zinc (Zn) | 0.9mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | 0.12mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 65µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 8µg/100g | |
| beta-Cryptoxanthin | 9µg/100g | |
| beta-Carotene equivalents | 13µg/100g | |
| Retinol activity equivalents | 66µg/100g | |
| Vitamin D | 0.8µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 0.4mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | 5µg/100g | |
| Thiamin | 0.08mg/100g | |
| Riboflavin | 0.14mg/100g | |
| Niacin | 0.5mg/100g | |
| Vitamin B-6 | 0.05mg/100g | |
| Vitamin B-12 | 0.4µg/100g | |
| Folate | 29µg/100g | |
| Pantothenic acid | 0.9mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 52.1g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.4g/100g |
Remarks
Recipe: bread 31, custard cream 69
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