logoFood Composition Database

Proximates

Energy (kcal)377kcal/100g
Energy (kj)1577kj/100g

Proteins (Amino Acids)

Protein8.7g/100g
Protein: the sum of amino acid residues7.4g/100g
Isoleucine320mg/100g
Leucine320mg/100g
Lysine320mg/100g
Methionine120mg/100g
Cystine190mg/100g
Amino acids, total sulphur-containing310mg/100g
Phenylalanine430mg/100g
Tyrosine260mg/100g
Amino acids, total aromatic700mg/100g
Threonine250mg/100g
Tryptophan91mg/100g
Valine380mg/100g
Histidine200mg/100g
Arginine300mg/100g
Alanine250mg/100g
Aspartic acid370mg/100g
Glutamic acid2900mg/100g
Glycine290mg/100g
Glycine1000mg/100g
Serine400mg/100g
Hydroxy-proline-

Lipids

Lipid18.7g/100g
Triacyl-glycerol equivalents17.8g/100g
Fatty acids, total16.99g/100g
Fatty acids, total saturated3.34g/100g
Fatty acids, total mono-unsaturated9.03g/100g
Fatty acids, total poly-unsaturated4.61g/100g
Fatty acids,total n-3 poly-unsaturated0.85g/100g
Fatty acids,total n-6 poly-unsaturated3.76g/100g
Cholesterol3mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1.8g/100g
Dietary fiber, soluble0.8g/100g
Dietary fiber, insoluble1.1g/100g

Minerals

Sodium (Na)450mg/100g
Potassium (K)110mg/100g
Calcium (CA)42mg/100g
Magnesium (Mg)19mg/100g
Phosphorus (P)86mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0.29mg/100g
Iodine (Id)22µg/100g
Selenium (Se)13µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)11µg/100g

Vitamins

Vitamin A
Retinol1µg/100g
alpha-Carotene0µg/100g
beta-Carotene3µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents3µg/100g
Retinol activity equivalents2µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol4.3mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol4.5mg/100g
delta-Tocopherol0.2mg/100g
Vitamin K0µg/100g
Thiamin0.18mg/100g
Riboflavin0.13mg/100g
Niacin1.2mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120.1µg/100g
Folate33µg/100g
Pantothenic acid0.32mg/100g
Biotin4µg/100g
Ascorbic acid0mg/100g

misc

Water27.7g/100g
Ash1.4g/100g
Salt equivalents1.1g/100g

Remarks

Without sugar coating