Bun with filling, fried bun
Proximates
Energy (kcal) | 377kcal/100g |
Energy (kj) | 1577kj/100g |
Proteins (Amino Acids)
Protein | 8.7g/100g |
Protein: the sum of amino acid residues | 7.4g/100g |
Isoleucine | 320mg/100g |
Leucine | 320mg/100g |
Lysine | 320mg/100g |
Methionine | 120mg/100g |
Cystine | 190mg/100g |
Amino acids, total sulphur-containing | 310mg/100g |
Phenylalanine | 430mg/100g |
Tyrosine | 260mg/100g |
Amino acids, total aromatic | 700mg/100g |
Threonine | 250mg/100g |
Tryptophan | 91mg/100g |
Valine | 380mg/100g |
Histidine | 200mg/100g |
Arginine | 300mg/100g |
Alanine | 250mg/100g |
Aspartic acid | 370mg/100g |
Glutamic acid | 2900mg/100g |
Glycine | 290mg/100g |
Glycine | 1000mg/100g |
Serine | 400mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 18.7g/100g |
Triacyl-glycerol equivalents | 17.8g/100g |
Fatty acids, total | 16.99g/100g |
Fatty acids, total saturated | 3.34g/100g |
Fatty acids, total mono-unsaturated | 9.03g/100g |
Fatty acids, total poly-unsaturated | 4.61g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.85g/100g |
Fatty acids,total n-6 poly-unsaturated | 3.76g/100g |
Cholesterol | 3mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 1.8g/100g |
Dietary fiber, soluble | 0.8g/100g |
Dietary fiber, insoluble | 1.1g/100g |
Minerals
Sodium (Na) | 450mg/100g |
Potassium (K) | 110mg/100g |
Calcium (CA) | 42mg/100g |
Magnesium (Mg) | 19mg/100g |
Phosphorus (P) | 86mg/100g |
Iron (Fe) | 0.6mg/100g |
Zinc (Zn) | 0.7mg/100g |
Copper (Cu) | 0.09mg/100g |
Manganese (Mn) | 0.29mg/100g |
Iodine (Id) | 22µg/100g |
Selenium (Se) | 13µg/100g |
Chromium (Cr) | 1µg/100g |
Molybdenum (Mo) | 11µg/100g |
Vitamins
Vitamin A | ||
Retinol | 1µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 3µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 3µg/100g | |
Retinol activity equivalents | 2µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 4.3mg/100g | |
beta-Tocopherol | 0.2mg/100g | |
gamma-Tocopherol | 4.5mg/100g | |
delta-Tocopherol | 0.2mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.18mg/100g | |
Riboflavin | 0.13mg/100g | |
Niacin | 1.2mg/100g | |
Vitamin B-6 | 0.05mg/100g | |
Vitamin B-12 | 0.1µg/100g | |
Folate | 33µg/100g | |
Pantothenic acid | 0.32mg/100g | |
Biotin | 4µg/100g | |
Ascorbic acid | 0mg/100g |
misc
Water | 27.7g/100g |
Ash | 1.4g/100g |
Salt equivalents | 1.1g/100g |
Remarks
Without sugar coating
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