logoFood Composition Database

Proximates

Energy (kcal)521kcal/100g
Energy (kj)2180kj/100g

Proteins (Amino Acids)

Protein13.3g/100g
Protein: the sum of amino acid residues(12.3)g/100g
Isoleucine(490)mg/100g
Leucine(490)mg/100g
Lysine(490)mg/100g
Methionine(150)mg/100g
Cystine(180)mg/100g
Amino acids, total sulphur-containing(330)mg/100g
Phenylalanine(780)mg/100g
Tyrosine(530)mg/100g
Amino acids, total aromatic(1300)mg/100g
Threonine(420)mg/100g
Tryptophan(140)mg/100g
Valine(620)mg/100g
Histidine(370)mg/100g
Arginine(1600)mg/100g
Alanine(580)mg/100g
Aspartic acid(1800)mg/100g
Glutamic acid(2900)mg/100g
Glycine(830)mg/100g
Glycine(660)mg/100g
Serine(730)mg/100g
Hydroxy-proline-

Lipids

Lipid26.5g/100g
Triacyl-glycerol equivalents(26.9)g/100g
Fatty acids, total(25.75)g/100g
Fatty acids, total saturated(5.15)g/100g
Fatty acids, total mono-unsaturated(11.42)g/100g
Fatty acids, total poly-unsaturated(9.12)g/100g
Fatty acids,total n-3 poly-unsaturated(0.03)g/100g
Fatty acids,total n-6 poly-unsaturated(9.09)g/100g
CholesterolTr

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-55.5g/100g
Starch(2.6)g/100g
Glucose(0.6)g/100g
Fructose(0.2)g/100g
Galactose-
Sucrose(35.5)g/100g
Maltose(6.4)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total3.7g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble3.5g/100g

Minerals

Sodium (Na)72mg/100g
Potassium (K)390mg/100g
Calcium (CA)25mg/100g
Magnesium (Mg)100mg/100g
Phosphorus (P)200mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)1.5mg/100g
Copper (Cu)0.35mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene4µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents4µg/100g
Retinol activity equivalentsTr
Vitamin DTr
Vitamin E
alpha-Tocopherol5.5mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol3.8mg/100g
delta-Tocopherol0.2mg/100g
Vitamin KTr
Thiamin0.12mg/100g
Riboflavin0.05mg/100g
Niacin8.5mg/100g
Vitamin B-60.23mg/100g
Vitamin B-120µg/100g
Folate29µg/100g
Pantothenic acid1.1mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water1.5g/100g
Ash1.4g/100g
Salt equivalents0.2g/100g

Remarks

With roasted peanuts