logoFood Composition Database

Proximates

Energy (kcal)522kcal/100g
Energy (kj)2184kj/100g

Proteins (Amino Acids)

Protein5.7g/100g
Protein: the sum of amino acid residues(4.8)g/100g
Isoleucine(200)mg/100g
Leucine(200)mg/100g
Lysine(200)mg/100g
Methionine(97)mg/100g
Cystine(140)mg/100g
Amino acids, total sulphur-containing(230)mg/100g
Phenylalanine(280)mg/100g
Tyrosine(170)mg/100g
Amino acids, total aromatic(440)mg/100g
Threonine(160)mg/100g
Tryptophan(67)mg/100g
Valine(240)mg/100g
Histidine(130)mg/100g
Arginine(200)mg/100g
Alanine(160)mg/100g
Aspartic acid(240)mg/100g
Glutamic acid(1800)mg/100g
Glycine(190)mg/100g
Glycine(630)mg/100g
Serine(260)mg/100g
Hydroxy-proline-

Lipids

Lipid27.6g/100g
Triacyl-glycerol equivalents23.9g/100g
Fatty acids, total22.79g/100g
Fatty acids, total saturated12.42g/100g
Fatty acids, total mono-unsaturated8.81g/100g
Fatty acids, total poly-unsaturated1.56g/100g
Fatty acids,total n-3 poly-unsaturated0.18g/100g
Fatty acids,total n-6 poly-unsaturated1.38g/100g
Cholesterol58mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-72.7g/100g
Starch(45.6)g/100g
Glucose(0.1)g/100g
Fructose(0.1)g/100g
Galactose-
Sucrose(20.5)g/100g
Maltose(0.1)g/100g
Lactose(0.7)g/100g
Trehalose-
Dietary fiber, total1.4g/100g
Dietary fiber, soluble0.9g/100g
Dietary fiber, insoluble0.5g/100g

Minerals

Sodium (Na)220mg/100g
Potassium (K)110mg/100g
Calcium (CA)20mg/100g
Magnesium (Mg)12mg/100g
Phosphorus (P)66mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.33mg/100g
Iodine (Id)3µg/100g
Selenium (Se)4µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)9µg/100g

Vitamins

Vitamin A
Retinol130µg/100g
alpha-Carotene0µg/100g
beta-Carotene180µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents180µg/100g
Retinol activity equivalents150µg/100g
Vitamin DTr
Vitamin E
alpha-Tocopherol2.2mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol1.7mg/100g
delta-Tocopherol0.6mg/100g
Vitamin K6µg/100g
Thiamin0.06mg/100g
Riboflavin0.05mg/100g
Niacin0.6mg/100g
Vitamin B-60.04mg/100g
Vitamin B-12-
Folate7µg/100g
Pantothenic acid0.45mg/100g
Biotin2.3µg/100g
Ascorbic acid0mg/100g

misc

Water3.2g/100g
Ash0.9g/100g
Salt equivalents0.6g/100g

Remarks

None