logoFood Composition Database

Proximates

Energy (kcal)427kcal/100g
Energy (kj)1787kj/100g

Proteins (Amino Acids)

Protein10.4g/100g
Protein: the sum of amino acid residues(8.5)g/100g
Isoleucine(340)mg/100g
Leucine(340)mg/100g
Lysine(340)mg/100g
Methionine(160)mg/100g
Cystine(250)mg/100g
Amino acids, total sulphur-containing(420)mg/100g
Phenylalanine(490)mg/100g
Tyrosine(300)mg/100g
Amino acids, total aromatic(790)mg/100g
Threonine(270)mg/100g
Tryptophan(110)mg/100g
Valine(410)mg/100g
Histidine(220)mg/100g
Arginine(350)mg/100g
Alanine(290)mg/100g
Aspartic acid(400)mg/100g
Glutamic acid(3400)mg/100g
Glycine(360)mg/100g
Glycine(1200)mg/100g
Serine(460)mg/100g
Hydroxy-proline-

Lipids

Lipid9.8g/100g
Triacyl-glycerol equivalents9.3g/100g
Fatty acids, total8.88g/100g
Fatty acids, total saturated3.66g/100g
Fatty acids, total mono-unsaturated4.26g/100g
Fatty acids, total poly-unsaturated0.95g/100g
Fatty acids,total n-3 poly-unsaturated0.06g/100g
Fatty acids,total n-6 poly-unsaturated0.89g/100g
Cholesterol-

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-77.5g/100g
Starch(69.2)g/100g
Glucose(0.1)g/100g
Fructose(0.2)g/100g
Galactose(0)g/100g
Sucrose(0)g/100g
Maltose(1.0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total2.1g/100g
Dietary fiber, soluble1.3g/100g
Dietary fiber, insoluble0.8g/100g

Minerals

Sodium (Na)730mg/100g
Potassium (K)140mg/100g
Calcium (CA)55mg/100g
Magnesium (Mg)21mg/100g
Phosphorus (P)85mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.14mg/100g
Manganese (Mn)0.55mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D-
Vitamin E
alpha-Tocopherol1.5mg/100g
beta-Tocopherol0.3mg/100g
gamma-Tocopherol0.6mg/100g
delta-Tocopherol0.2mg/100g
Vitamin K1µg/100g
Thiamin0.05mg/100g
Riboflavin0.04mg/100g
Niacin0.8mg/100g
Vitamin B-60.04mg/100g
Vitamin B-12-
Folate22µg/100g
Pantothenic acid0.54mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water3.1g/100g
Ash2.3g/100g
Salt equivalents1.9g/100g

Remarks

None