logoFood Composition Database

Proximates

Energy (kcal)397kcal/100g
Energy (kj)1661kj/100g

Proteins (Amino Acids)

Protein9.9g/100g
Protein: the sum of amino acid residues(8.9)g/100g
Isoleucine(380)mg/100g
Leucine(380)mg/100g
Lysine(380)mg/100g
Methionine(200)mg/100g
Cystine(210)mg/100g
Amino acids, total sulphur-containing(400)mg/100g
Phenylalanine(480)mg/100g
Tyrosine(310)mg/100g
Amino acids, total aromatic(790)mg/100g
Threonine(340)mg/100g
Tryptophan(120)mg/100g
Valine(440)mg/100g
Histidine(280)mg/100g
Arginine(480)mg/100g
Alanine(420)mg/100g
Aspartic acid(610)mg/100g
Glutamic acid(2900)mg/100g
Glycine(480)mg/100g
Glycine(980)mg/100g
Serine(450)mg/100g
Hydroxy-proline(61)mg/100g

Lipids

Lipid29.9g/100g
Triacyl-glycerol equivalents(27.5)g/100g
Fatty acids, total(26.31)g/100g
Fatty acids, total saturated(6.43)g/100g
Fatty acids, total mono-unsaturated(11.79)g/100g
Fatty acids, total poly-unsaturated(8.08)g/100g
Fatty acids,total n-3 poly-unsaturated(0.69)g/100g
Fatty acids,total n-6 poly-unsaturated(7.39)g/100g
Cholesterol14mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-31.8g/100g
Starch(27.6)g/100g
Glucose(0.5)g/100g
Fructose(0.5)g/100g
Galactose-
Sucrose(0.4)g/100g
Maltose(0.1)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total1.8g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insoluble1.1g/100g

Minerals

Sodium (Na)630mg/100g
Potassium (K)170mg/100g
Calcium (CA)14mg/100g
Magnesium (Mg)15mg/100g
Phosphorus (P)75mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.8mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol1µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents780µg/100g
Retinol activity equivalents66µg/100g
Vitamin D0.4µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K16µg/100g
Thiamin0.17mg/100g
Riboflavin0.06mg/100g
Niacin1.6mg/100g
Vitamin B-60.11mg/100g
Vitamin B-120.1µg/100g
Folate8µg/100g
Pantothenic acid0.33mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water36.2g/100g
Ash2g/100g
Salt equivalents1.6g/100g

Remarks

None