logoFood Composition Database

Proximates

Energy (kcal)386kcal/100g
Energy (kj)1616kj/100g

Proteins (Amino Acids)

Protein7.2g/100g
Protein: the sum of amino acid residues(6.4)g/100g
Isoleucine(290)mg/100g
Leucine(290)mg/100g
Lysine(290)mg/100g
Methionine(140)mg/100g
Cystine(160)mg/100g
Amino acids, total sulphur-containing(300)mg/100g
Phenylalanine(380)mg/100g
Tyrosine(240)mg/100g
Amino acids, total aromatic(620)mg/100g
Threonine(230)mg/100g
Tryptophan(88)mg/100g
Valine(340)mg/100g
Histidine(180)mg/100g
Arginine(270)mg/100g
Alanine(240)mg/100g
Aspartic acid(380)mg/100g
Glutamic acid(2300)mg/100g
Glycine(250)mg/100g
Glycine(820)mg/100g
Serine(360)mg/100g
Hydroxy-proline-

Lipids

Lipid20.2g/100g
Triacyl-glycerol equivalents(19.4)g/100g
Fatty acids, total(18.69)g/100g
Fatty acids, total saturated(3.52)g/100g
Fatty acids, total mono-unsaturated(8.30)g/100g
Fatty acids, total poly-unsaturated(6.73)g/100g
Fatty acids,total n-3 poly-unsaturated(1.03)g/100g
Fatty acids,total n-6 poly-unsaturated(5.70)g/100g
Cholesterol22mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1.5g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble0.9g/100g

Minerals

Sodium (Na)310mg/100g
Potassium (K)110mg/100g
Calcium (CA)44mg/100g
Magnesium (Mg)14mg/100g
Phosphorus (P)74mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.17mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol7µg/100g
alpha-Carotene0µg/100g
beta-CaroteneTr
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents1µg/100g
Retinol activity equivalents7µg/100g
Vitamin D0.2µg/100g
Vitamin E
alpha-Tocopherol2.4mg/100g
beta-Tocopherol0.3mg/100g
gamma-Tocopherol8.6mg/100g
delta-Tocopherol1.8mg/100g
Vitamin K25µg/100g
Thiamin0.09mg/100g
Riboflavin0.11mg/100g
Niacin0.7mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120.1µg/100g
Folate36µg/100g
Pantothenic acid0.57mg/100g
Biotin-
Ascorbic acidTr

misc

Water27.5g/100g
Ash1.2g/100g
Salt equivalents0.8g/100g

Remarks

None

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