logoFood Composition Database

Proximates

Energy (kcal)327kcal/100g
Energy (kj)1367kj/100g

Proteins (Amino Acids)

Protein7.1g/100g
Protein: the sum of amino acid residues(6.3)g/100g
Isoleucine(320)mg/100g
Leucine(320)mg/100g
Lysine(320)mg/100g
Methionine(160)mg/100g
Cystine(170)mg/100g
Amino acids, total sulphur-containing(330)mg/100g
Phenylalanine(370)mg/100g
Tyrosine(260)mg/100g
Amino acids, total aromatic(630)mg/100g
Threonine(260)mg/100g
Tryptophan(91)mg/100g
Valine(370)mg/100g
Histidine(180)mg/100g
Arginine(310)mg/100g
Alanine(270)mg/100g
Aspartic acid(460)mg/100g
Glutamic acid(1900)mg/100g
Glycine(240)mg/100g
Glycine(670)mg/100g
Serine(400)mg/100g
Hydroxy-proline-

Lipids

Lipid13.8g/100g
Triacyl-glycerol equivalents(12.5)g/100g
Fatty acids, total(11.93)g/100g
Fatty acids, total saturated(5.26)g/100g
Fatty acids, total mono-unsaturated(5.72)g/100g
Fatty acids, total poly-unsaturated(0.96)g/100g
Fatty acids,total n-3 poly-unsaturated(0.10)g/100g
Fatty acids,total n-6 poly-unsaturated(0.85)g/100g
Cholesterol140mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-44g/100g
Starch(16.2)g/100g
Glucose(0.2)g/100g
Fructose(0.1)g/100g
Galactose-
Sucrose(24.2)g/100g
Maltose(Tr)
Lactose(0.3)g/100g
Trehalose-
Dietary fiber, total0.6g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble0.3g/100g

Minerals

Sodium (Na)79mg/100g
Potassium (K)91mg/100g
Calcium (CA)32mg/100g
Magnesium (Mg)7mg/100g
Phosphorus (P)110mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)-
Iodine (Id)7µg/100g
Selenium (Se)11µg/100g
Chromium (Cr)4µg/100g
Molybdenum (Mo)5µg/100g

Vitamins

Vitamin A
Retinol81µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents25µg/100g
Retinol activity equivalents82µg/100g
Vitamin D0.2µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.2mg/100g
delta-Tocopherol0mg/100g
Vitamin K2µg/100g
Thiamin0.02mg/100g
Riboflavin0.11mg/100g
Niacin0.2mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120.1µg/100g
Folate7µg/100g
Pantothenic acid0.63mg/100g
Biotin8.6µg/100g
Ascorbic acid0mg/100g

misc

Water35.0g/100g
Ash0.5g/100g
Salt equivalents0.2g/100g

Remarks

Including decorated whole cake Recipe: sponge cake 3, whipping cream 1

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