logoFood Composition Database

Proximates

Energy (kcal)391kcal/100g
Energy (kj)1636kj/100g

Proteins (Amino Acids)

Protein2.5g/100g
Protein: the sum of amino acid residues(2.2)g/100g
Isoleucine(120)mg/100g
Leucine(120)mg/100g
Lysine(120)mg/100g
Methionine(80)mg/100g
Cystine(61)mg/100g
Amino acids, total sulphur-containing(140)mg/100g
Phenylalanine(130)mg/100g
Tyrosine(110)mg/100g
Amino acids, total aromatic(240)mg/100g
Threonine(120)mg/100g
Tryptophan(36)mg/100g
Valine(160)mg/100g
Histidine(62)mg/100g
Arginine(160)mg/100g
Alanine(140)mg/100g
Aspartic acid(250)mg/100g
Glutamic acid(320)mg/100g
Glycine(83)mg/100g
Glycine(99)mg/100g
Serine(180)mg/100g
Hydroxy-proline-

Lipids

Lipid2.2g/100g
Triacyl-glycerol equivalents(1.8)g/100g
Fatty acids, total(1.75)g/100g
Fatty acids, total saturated(0.61)g/100g
Fatty acids, total mono-unsaturated(0.79)g/100g
Fatty acids, total poly-unsaturated(0.35)g/100g
Fatty acids,total n-3 poly-unsaturated(0.04)g/100g
Fatty acids,total n-6 poly-unsaturated(0.32)g/100g
Cholesterol84mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-96.9g/100g
Starch(40.9)g/100g
Glucose(0.3)g/100g
Fructose(0.3)g/100g
Galactose-
Sucrose(48.8)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)30mg/100g
Potassium (K)43mg/100g
Calcium (CA)16mg/100g
Magnesium (Mg)5mg/100g
Phosphorus (P)56mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)-
Iodine (Id)3µg/100g
Selenium (Se)6µg/100g
Chromium (Cr)3µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol29µg/100g
alpha-Carotene0µg/100g
beta-Carotene1µg/100g
beta-Cryptoxanthin6µg/100g
beta-Carotene equivalents3µg/100g
Retinol activity equivalents29µg/100g
Vitamin D0.6µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-TocopherolTr
gamma-Tocopherol0.1mg/100g
delta-TocopherolTr
Vitamin K3µg/100g
Thiamin0.01mg/100g
Riboflavin0.09mg/100g
NiacinTr
Vitamin B-60.02mg/100g
Vitamin B-120.2µg/100g
Folate9µg/100g
Pantothenic acid0.29mg/100g
Biotin5.1µg/100g
Ascorbic acid0mg/100g

misc

Water4.5g/100g
Ash0.4g/100g
Salt equivalents0.1g/100g

Remarks

Some products may be fortified with calcium, vitamins, etc. for infants

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