logoFood Composition Database

Proximates

Energy (kcal)533kcal/100g
Energy (kj)2231kj/100g

Proteins (Amino Acids)

Protein5.1g/100g
Protein: the sum of amino acid residues(4.5)g/100g
Isoleucine(210)mg/100g
Leucine(210)mg/100g
Lysine(210)mg/100g
Methionine(110)mg/100g
Cystine(140)mg/100g
Amino acids, total sulphur-containing(250)mg/100g
Phenylalanine(270)mg/100g
Tyrosine(180)mg/100g
Amino acids, total aromatic(440)mg/100g
Threonine(180)mg/100g
Tryptophan(67)mg/100g
Valine(250)mg/100g
Histidine(120)mg/100g
Arginine(230)mg/100g
Alanine(200)mg/100g
Aspartic acid(310)mg/100g
Glutamic acid(1500)mg/100g
Glycine(180)mg/100g
Glycine(500)mg/100g
Serine(290)mg/100g
Hydroxy-proline-

Lipids

Lipid29.5g/100g
Triacyl-glycerol equivalents(27.6)g/100g
Fatty acids, total(26.37)g/100g
Fatty acids, total saturated(11.20)g/100g
Fatty acids, total mono-unsaturated(11.96)g/100g
Fatty acids, total poly-unsaturated(3.21)g/100g
Fatty acids,total n-3 poly-unsaturated(0.13)g/100g
Fatty acids,total n-6 poly-unsaturated(3.08)g/100g
Cholesterol81mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-65g/100g
Starch(30.9)g/100g
Glucose(0.2)g/100g
Fructose(0.2)g/100g
Galactose-
Sucrose(29.1)g/100g
Maltose(Tr)
Lactose(0)g/100g
Trehalose-
Dietary fiber, total1.1g/100g
Dietary fiber, soluble0.5g/100g
Dietary fiber, insoluble0.6g/100g

Minerals

Sodium (Na)97mg/100g
Potassium (K)80mg/100g
Calcium (CA)25mg/100g
Magnesium (Mg)6mg/100g
Phosphorus (P)64mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.18mg/100g
Iodine (Id)2µg/100g
Selenium (Se)6µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)6µg/100g

Vitamins

Vitamin A
Retinol18µg/100g
alpha-Carotene0µg/100g
beta-CaroteneTr
beta-Cryptoxanthin4µg/100g
beta-Carotene equivalents2µg/100g
Retinol activity equivalents19µg/100g
Vitamin D0.4µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K4µg/100g
Thiamin0.06mg/100g
Riboflavin0.07mg/100g
Niacin0.3mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120.1µg/100g
Folate9µg/100g
Pantothenic acid0.41mg/100g
Biotin3.8µg/100g
Ascorbic acid0mg/100g

misc

Water3.0g/100g
Ash0.6g/100g
Salt equivalents0.2g/100g

Remarks

None

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